Catherine Mena, LMT, RN

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The Many Health Benefits of Massage Therapy Learn about the wide range of therapeutic health benefits associated with massage therapy.

Icicles An original poem about the beauty and wonder of icicles.

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The First Sign of Spring A springtime soliloquy from a unique perspective.

Spring's Sweet Serenade Poetry depicting the beauty and music of nature in the spring.

Strawberry Blossoms An original haiku.

Canopy of Love An original love poem.

Chocolate Chip Banana Peanut Butter Cookie Recipe Original recipe for extremely yummy cookies. Great for holidays, cookie exchanges, office parties, gifts, and snacking anytime!

Autumn Gardening Tips Tips and ideas for maintaining a bountiful fall garden, while helping to ensure a beautiful and thriving garden the following spring.

Easy Green Ideas for Raking and Composting Leaves Raking and disposing of leaves can be changed from a burdensome chore into a multi-faceted beneficial gardening task with these creative green ideas.

Rotten Apples A scary Halloween story involving hayrides, the disappearance of mischievous teenagers, and a mysterious and deadly apple orchard. Not suitable for young children to read.

• Independence Day

  6/30/2011

  An original haiku. Independence Day is celebrated on the Fourth of July in the United States of America, honoring the adoption of the Declaration of Independence on July 4, 1776.
• Strawberry Blossoms

  5/31/2011

  An original haiku.
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  Reunion of Souls

  4/22/2011

  A sonnet depicting two loved ones together once again.
• Happy Birthday

  3/28/2011

  A birthday haiku for that special someone.
• Icicles

  3/27/2011

  An original poem about the beauty and wonder of icicles.
• New York Weather

  3/26/2011

  A lighthearted albeit honest haiku about spring weather in Upstate New York.
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  Spring's Sweet Serenade

  3/23/2011

  Poetry depicting the beauty and music of nature in the spring.
• 
  The First Sign of Spring

  3/4/2011

  A springtime soliloquy from a unique perspective.
• History was Made at the 135th Westminster Kennel Club Dog Show

  2/21/2011

  For the first time in history, a Scottish deerhound has won the Best in Show at the Westminster Kennel Club Dog Show. Learn about Hickory, her historic victory, and what she has been doing since the big night.
• Super Bowl XLV

  1/24/2011

  An original haiku. Super Bowl XLV will feature the Pittsburgh Steelers versus the Green Bay Packers.
• Welcome 2011

  1/1/2011

  An original haiku.
• The Many Health Benefits of Massage Therapy

  12/9/2010

  Learn about the wide range of therapeutic health benefits associated with massage therapy.
• World of Warcraft: Cataclysm Midnight Launch Party at GameStop

  12/8/2010

  Review of the World of Warcraft: Cataclysm Midnight Launch Party at GameStop, including activities, merchandise, and prices.
• False Impression

  11/28/2010

  An original poem. The title says it all.
• Canopy of Love

  11/24/2010

  An original love poem.
• A Thanksgiving Plea

  11/18/2010

  A humorous original Thanksgiving poem.
• The Spirit of Thanksgiving; Give and Give Thanks

  11/18/2010

  An original Thanksgiving poem, encouraging generosity, and being truly thankful for what we have.
• Chocolate Chip Banana Peanut Butter Cookie Recipe

  11/11/2010

  Original recipe for extremely yummy cookies. Great for holidays, cookie exchanges, office parties, gifts, and snacking anytime!
• Easy Green Ideas for Raking and Composting Leaves

  11/4/2010

  Raking and disposing of leaves can be changed from a burdensome chore into a multi-faceted beneficial gardening task with these creative green ideas.
• Rotten Apples

  10/29/2010

  A scary Halloween story involving hayrides, the disappearance of mischievous teenagers, and a mysterious and deadly apple orchard. Not suitable for young children to read.
• Autumn Gardening Tips

  10/29/2010

  Tips and ideas for maintaining a bountiful fall garden, while helping to ensure a beautiful and thriving garden the following spring.