Giovanni Badalamenti
Based in Pittsburgh, Pennsylvania, home of Steelers Nation, Giovanni Badalamenti has been writing professionally since 2010.
His articles on sports, attractions, cooking, fitness and nutrition have appeared in various online publications.
Mr. Badalamenti is currently enrolled in Community College of Allegheny County in Pittsburgh en route to a degree in English. Giovanni was previously enrolled at Seminole State College in Lake Mary, Florida, pursuing an Associate of Arts in nutrition from 2009 to 2011.
In between writing assignments, Mr. Badalamenti continues to expand his portfolio of pointlillistic drawings... yet, he is unable to sketch a decent stick-figure! "Pointillism is easy," he says. "After all, anyone can draw a dot!"
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His articles on sports, attractions, cooking, fitness and nutrition have appeared in various online publications.
Mr. Badalamenti is currently enrolled in Community College of Allegheny County in Pittsburgh en route to a degree in English. Giovanni was previously enrolled at Seminole State College in Lake Mary, Florida, pursuing an Associate of Arts in nutrition from 2009 to 2011.
In between writing assignments, Mr. Badalamenti continues to expand his portfolio of pointlillistic drawings... yet, he is unable to sketch a decent stick-figure! "Pointillism is easy," he says. "After all, anyone can draw a dot!"
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- Page Views
- 129,306
- Content
- 238
- Fans
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- Contributor since
- 10/4/2010
Education/Experience
PhD from the school of hard knocks!Interests
art, baseball, basketball , Christianity, consumer education, cooking, cooking techniques, drawing, entrepreneurship, fantasy sports, fitness, football, home improvement, local events, nutrition, pointillism, water sports, and wellness.Motto
The positive thinker sees the invisible, feels the intangible, and achieves the impossible.
Displaying Results 1 - 200 (of 238) for All Content
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Duquesne Finishes Weekend Invitational UndefeatedDuquesne women's volleyball advances to 7-1 on the season by going undefeated in the Duquesne/Robert Morris University Invitational.
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Duquesne Finishes Weekend Tournament 3-1DU women's volleyball finishes 3-1 at the Sheraton Airport/ LA Boxing Lobo Classic.
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Duquesne University Women's Soccer Regular Season Begins on August 17, 2012Duquesne University's women's soccer team will open the 2012 regular season on the road against Saint Francis, Pa.
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Former Dukes Middle Hitter Will Compete in OlympicsFormer Duquesne University's Andrea St. Bernard will represent Grenada in Taekwondo at the London 2012 Olympics
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Duquesne University's 2012 Women's Swimming Recruiting Class Ranked in the Top 100Duquesne University women's swimming signings ranks in the top 100 according to College Swimming.
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Fourth of July Events in Pittsburgh -- 2012A guide to public events in Pittsburgh -- many of which are free. -
Duquesne University Women's Tennis Signs Canadian Laurence LambertOn June 4, 2012, Duquesne University women's tennis head coach, Joe Camillo, announced the signing of Canadian Laurence Lambert to a National Letter of Intent.
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Some Simple Tips for Parents Teaching Their Children About MoneyHelpful tips on how to use an allowance to teach kids about money.
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Best Hikes for Water Lovers Near PittsburghA look at some of Pittsburgh's greatest hiking trails for water lovers and naturalists alike. -
Duquesne Women's Basketball Loses to Dayton in Overtime. A DU Fan ReactsFan reaction to another heartbreaking loss at home for Duquesne.
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From a DU Fan's Recliner: Duquesne Women's Basketball Spanks Charlotte, 81-53A fan's recap of the Duquesne women's basketball game against Charlotte.Also published on:
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Eight Everyday Green Tips for Your HomeFrugality and being green can co-exist. Here's how to do it.
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A DU Fan's Take: Duquesne Dominates Rhode Island, 63-42Duquesne women's basketball snaps a three-game losing skid with a victory over Rhode Island.Also published on:
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A Fan's Opinion: Five Unforgettable Moments in Major League BaseballRegardless of age, most baseball fans have at least one moment that sticks with them such as the Bill Buckner play in 1986. Did yours make the list?
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Duquesne Fan's Thoughts: Alex Gensler Reaches Scoring PlateauAs guard Alex Gensler winds up her collegiate career at Duquesne University, the achievements continue to mount. She is now eighth on the Duquesne women's basketball all-time scoring list and rapidily moving up.Also published on:
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Tips for Hitting CurveballsAre you a great hitter, but find it difficult to find success at the plate when the pitcher throws a breaking ball? Here are some tips to improve your batting average. -
A Fan's Recap: Duquesne Women's Team Falls to St. Bonaventure, 58-53Despite poor officiating, Duquesne had several opportunities to overcome adversity and keep their homw winning streak alive. Here's a game summary.Also published on:
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Fun Things to Do in Lake Buena Vista, Florida, for Braves Spring Training FansThere's more to do than Walt Disney World Resort while you're attending the Atlanta Braves Spring Training 2012 games. Follow my suggestions for a great time.Also published on:
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DU Women's Lacrosse Set to Begin Full Practice Sessions on Jan. 23, 2012A glance into Duquesne Women's Lacrosse practice sessions, which begin full practices Jan. 23, weather permitting.Also published on:
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Duquesne Women's Basketball Loses to Temple 64-67. A Fan's TakeA fan's recap of Temple's narrow victory over Duquesne on Jan. 18, 2012, in Philadelphia.Also published on:
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Best Places to Eat in Tampa for Yankees 2012 Spring Training GamesTampa is renown for a variety of things -- food is one of them, sports is another. These are great places to eat during your visit to Tampa, regardless of budget.Also published on:
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Duquesne University Women's Track Team Travels to Kent State for Doug Raymond InviteDuquesne competes at Doug Raymond Invite at Kent State on Jan. 14, 2012.Also published on:
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Understanding Your GoldfishInsight and tips on caring for your family's goldfish on the end table.
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Miriam McGeath Wins Two Races as Duquesne Loses to Liberty at HomeDukes lose at Towers Pool to visiting Liberty, 143-119, in the first match after the winter break.Also published on:
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A DU Fan Examines: All-time Top Rebounders for Duquesne Women's BasketballA look at rebounding and Duquesne University's best rebounders of all-time.
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From a Fan's Seat: Led by Orsi Szecsi, Duquesne Remains Perfect at Home with a 68-49 Win Over XavierDuquesne defeats Xavier for the first time since 2004. The Dukes remains unbeaten at home. A fan's take on the game.Also published on:
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From a Duquesne Fan's Laptop: Will DU Beat Xavier?A DU fan's preview of the upcoming game against Xavier on Wed., Jan. 11, 2012.Also published on:
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From a DU Fan's Recliner: Duquesne's Alex Gensler Nominated for Dapper Dan Sportswoman of the YearSenior Dukes guard Alex Gensler joins Steelers QB Ben Roethlisberger, Penguins Marc-Andre Fleury and other local candidates for 2011 Dapper Dan Athletes of the year.Also published on:
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City Life in WintertimeA Haiku celebrating winter.
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Duquesne's Swim Team Returns to Action After Winter BreakLatest news on Duquesne's women's swim team.Also published on:
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Duquesne at St. Bonaventure. A DU Fan's PreviewA look at the matchup by position.Also published on:
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A DU Fan's Take on Duquesne Women's Basketball Loss to James MadisonDuquesne's women's basketball team unexpectedly falls to James Madison. This fan is crushed.Also published on:
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An Interview with Veteran Actor Jonathan BerryHighlights from a recent conversation with actor Jonathan Berry, the "Denzel Washington of Pittsburgh," as we sat in Pittsburgh's Cultural District. -
Duquesne Sweeps District Rivals. A DU Fan's ReactionA fan recaps Duquesne University's season of success against district rivals WVU, Pitt and RMU.Also published on:
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A Fan's Thoughts: Super Bowl TriviaTest your Super Bowl knowledge with this short quiz.
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Duquesne Squeaks by Robert Morris, 66-63. A DU Fan's RecapCompleteing a sweep of district rivals, Duquesne knocks of RMU at A.J. Palumbo Center in the first game of a Duquesne Basketball double-header on Dec. 31, 2011.Also published on:
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Duquesne Defeats Pitt in 2011-'12 City Game. An Excited Fan's RecapLike the phoenix rising from the ashes, Duquesne defeats Pitt's women's basketball 70-57 on Wed., Dec 28, 2011, just days after losing to the University of Florida in the Gator Holiday Classic Finals.Also published on:
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A DU Fan Examines Duquesne University's Retired Women's Basketball Jerseys: No. 40, Beth FridayDuquesne University fan's review of Beth Friday's collegiate career.Also published on:
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The Five Greatest Super Bowl Games. A Fan's OpinionAmerica's best and most entertaining Super Bowls of all-time.
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Three Perfect Winter Camping Spots Near PittsburghDespite being a major metropolitan area, Pittsburgh is surrounded by nature. Here are three fantastic places to enjoy a weekend camping trip this winter.Also published on:
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A Duquesne Fan's Happy Thoughts: Dukes Win Eighth Strainght Game!It's a Merry Christmas for Duquesne University. With the victory over Maine on Dec. 20, the Dukes set a program record of eight consecutive wins to open the 2011-12 NCAA Women's Basketball season.Also published on:
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Fan Trash Talk: Despite Controversy, Penn State Will Win 2012 TicketCity BowlHouston doesn't stand a chance against the Penn State Nittany Lions. Here are four reasons why.Also published on:
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West Virginia was No Match for Duquesne as the Dukes Win 61-55. A Fan's SideDuquesne continues the record-breaking start to the season with the 61-55 win over West Virginia University on Dec. 17, 2011, at the A.J. Palumbo Center in Pittsburgh. Lookout USA Today/ESPN Top 25, we are on our way!Also published on:
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Women's College Basketball: West Virginia at Duquesne, Dec. 17, the RematchDuquesne will host West Virginia on Saturday, December 17. The Mountaineers have won the last 11 games between them. Can Duquesne break the streak?Also published on:
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'Two and a Half Men' Without Charlie Sheen -- From a Fan's ReclinerI miss Charlie Sheen in my favorite television show, what now? -
A Fan Recaps Duquesne's Orsi Szecsi's Career Night Against AkronDuquesne (8-1) outlasted Akron 77-70 on Wednesday, Dec. 14, at the Palumbo Center to remain undefeated at home. Orsi Szecsi led the way.Also published on:
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Celebrity Trivia: Kim Kardashian. How Well Do You Think You Know Her?Think you are an expert on the Kardashians? Have you heard everything there is to tell about Kim? Take this short trivia quiz and test your Kim Kardashian knowledge.
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Top Places to Watch the BCS College Bowl Games Near Downtown PittsburghThe BCS college bowl season is upon us. For those of us in Pittsburgh, whether visiting or not, it's important to have a comfortable spot to enjoy the games. Here are the tops spots near downtown to best enjoy the bowl games.
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Duquesne Women's Basketball Receives Two Votes in USA Today/ESPN Top 25 Coaches Poll. A Fan's ThoughtsDuquesne University Women's Basketball team receives it first votes of the 2011-12 season for the ESPN/USA Today Women's Top 25 Coaches Poll on Dec. 12, 2011.Also published on:
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Top Rock Climbing Gifts for the Avid Rock Climber You Love MostRock Climbing involves strength, skill, determination and quality equipment. The equipment used in rock climbing can be pricey, but it makes a perfect gift.Also published on:
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My Choice for Person of the Year: The Arab Youth ProtestersAs Time Magazine prepares to announce their 2011 Person of the Year winner, I began to reflect on the year and those that most influenced society and had the greatest impact on the world.Also published on:
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An Excited Fan Screams: Dukes Win Fifth Straight!Duquesne University decidedly beat Morehead State, 86-53, on Sunday, Dec. 11, at the Palumbo Center in Pittsburgh. It's the fifth consecutive victory for the Dukes after losing to North Dakota on Nov. 20.Also published on:
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Dukes Line Lovberg Earns A-10 Rookie of the Week Award for Her Performance at Zippy InvitationalDuquesne University freshman swimmer, Line Lovberg of Oslo, Norway, sets two school records in Akron, and is named Atlantic 10 Rookie of the Week for the first week in December.
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How is Cappie Pondexter Doing in Russia? New York Liberty Fan Checks-in on HerAs with many WNBA players, Cappie Pondexter is living and playing basketball overseas. Here is an update on her activities, her professional accomplishments, and lifestyle in general.
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A DU Fan Examines Duquesne University's Retired Women's Basketball Jerseys: No. 25 Korie HledeDuquesne University's Women's Basketball program began in 1974, since then, only two jerseys have been retired. Korie Hlede is one of only two Duquesne women with the honor of having a jersey retired.
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Wumi Agunbiade Leads Duquesne Women's Basketball Past Miami University. A Fan's ThoughtsThe Duquense Dukes eek past Miami University 64-63 on Tuesday, Dec.6, to keep their winning-streak alive at four games.
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Duquesne's Women's Basketball Destroys Ohio 83-60: A Fan's Enthusiastic RecapTurn out the lights! The Bobcats were no match for the Dukes on Sat., Dec. 3, and in front of nearly 900 fans, Duquesne wiped the floor with Ohio University, winning by 23.
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Duquesne's Line Loveberg Places 4th in 200 IM at 2011 Zippy InvitationalDuqesne University finished up Day One at Zippy Invitational in Akron, Ohio, with 89.5 points. the brightest highlight after three individual events and two relays, was Line Loveberg finishing 4th in the 200 IM with a DU season-best time of 2:05.45.
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Duquesne University's Women's Swim Team Participating in Annual Zippy Invitational in AkronAlong with 13 other swim and dive teams, Duquesne University will participate in the annual Zippy Invitational in Akron, Ohio, hosted by the University of Akron Zips. The 3-day event starts today, Friday, Dec. 2, 2011.
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The Best Illustrated Men of the NBAFor years, Dennis Rodman was considered strange because of his body art, hairstyles and piercings. Nowadays, NBA players express themselves and share life experiences with fans through tattoo art. These are a few of the NBA's most illustrated men. -
Duquesne University's Wumi Agunbiade Named A-10 Women's Basketball Co-Player of the WeekAfter a stellar performance against North Dakota State on November 22, Dukes sophomore forward Wumi Agunbiade is named A-10 Conference Women's Basketball Co-Player of the week on Monday, Nov. 28.Also published on:
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Three Exciting Places for Snow Tubing Near PittsburghWintertime is upon us here in Western Pa., so get out and enjoy it! Here are three great choices for snow tubing near Pittsburgh, Pennsylvania.Also published on:
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Duquesne University's Women's Basketball, Fan Preview: Ohio at DuquesneThe 2011-12 NCAA Women's collegiate basketball season finally got underway and Duquesne University's Lady Dukes are on fire. Can Agunbiade and the crew keep it up against Ohio?Also published on:
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Duquesne University's Wumi Agunbiade Has a Career Week. A Fan's Enthusiastic TakeCapping off a career week on Sunday, Nov. 27, 2011, Duquesne University's Wumi Agunbiade is celebrated with an award from Pickin Splinters: A-10 Performance of the Week honoree.Also published on:
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Top Five NBA Superstars of 2005: A Fan's OpinionWithout any NBA games to watch, I discovered a few highlights from a times gone by -- the 2004-05 season.
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Duquesne University Women's Soccer Coach Tim Zundel Resigns Despite a Promising Future Class of PlayersDuquesne University and Women's Soccer fans are in shock over the resignation of popular head coach Tim Zundel.Also published on:
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Duquesne University Women's Volleyball Advances to A10 Conference Semi-finalsDuquesne University Women's Volleyball defeats George Washington University, 3-2, in Dayton, Ohio, to advance to the Atlantic 10 Conference Semi-finals.Also published on:
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Duquesne University Women's Volleyball: Atlantic 10 Conference Championship OutlookPreview of the Atlantic 10 Conference Women's Volleyball Championships in Dayton, Ohio, November 18-20, 2011.Also published on:
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Duquesne University Women's Soccer 2011 Season Recap, Highlights and a Fan's 2013 OutlookDespite Duquesne University Women's Soccer team finishing 2-7 in conference play, the Dukes had many memorable moments and great plays and 2013 looks promising.Also published on:
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Moraine State Park: A Great Place for Ice Fishing Near PittsburghNo need to travel upstate. Lake Arthur in Butler County is a great spot for ice fishing in Western Pennsylvania.Also published on:
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A Cold War Vet Wonders -- Why the Big Fuss Over Veterans Day?Other than an excuse to overeat, socialize and drink our favorite booze, why celebrate Veterans Day without having known someone killed or injured during their time of service?
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New York Liberty Players: After the 2011 WNBA Season EndedAnother WNBA season has come and gone. The 2011 season provided many ups and downs, but what now? What happens after the season ends? For many WNBA players, they head overseas to hone their skills and stay in shape. These Liberty players are no different.
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Duquesne University's Morgan Herbert Named to A-10 Academia All-Conference TeamThe Atlantic 10 Conference released its annual awards for Women's Soccer on November 3, these are the top female student-athletes.
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Duquesne University Women's Volleyball Falls to the 49ers in Five SetsRecap of Duquesne University Women's Volleyball loss to Charlotte in five sets on Friday, Nov. 4, 2011.
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Two Great Places for Snowshoeing in PennsylvaniaWhether you're looking for an adventure or a leisure stroll in the snow, snowshoeing in Pennsylvania provides an experience of a lifetime.
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Atlantic-10 Women's Volleyball 2011 Playoff OutlookThe Atlantic-10 Conference Women's Volleyball Championship race is winding down to the final sets. The standings are close, records are being set, and teams are smashing their way towards the playoffs.
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Duquesne University's Sara Scheirman Gets Her 1,000th Career Dig Against FordhamDuquesne University's Women's Volleyball team leads the NCAA in the dig category, average 19.35 digs per set, based on the Oct 23rd rankings. Entering the match against Fordham, Sara Scheriman needed only 7 digs to reach the 1,000 career dig plateau.
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Duquesne University Women's Basketball 2011-12 Season PreviewA glimpse into the Duquesne University Women's Basketball team and the 2011-12 season.
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Collegiate Women's Volleyball: St. Louis at DuquesnePrior to the Oct 21, 2011, match against St. Louis at the Palumbo center in Pittsburgh, the Duquesne Women's Volleyball team was 8-0. Did Duquesne's home record remain unblemished? -
Top Five Most Embarrassing Steelers Plays: A Fan's OpinionHighlighting the Pittsburgh Steelers lowlights.
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Great Snowboarding Gloves for MenWinter events lose their luster when your hands are wet and cold. Whether your priorities are temperature rating or glove length, these are great glove options for snowboarding.
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Top Five Fantastic Moments in Steelers History: A Fan's ViewPittsburgh fans have been through more roller coaster rides than any other team in the history of the NFL. Over the last 40 years, there have been many highlights. Do you remember these five great moments in Steelers history?
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The Pittsburgh CommuteA Triolet inspired by the downtown Pittsburgh traffic, as seen from the bus window. -
Top Five Worse Moments in Pittsburgh Steelers History: A Fan's ViewA fan's opinion of the worse Pittsburgh Steelers moments, shameful behaviors, poor judgements and just plain ol' screwed up decision making.
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Fan's Comments: New York Liberty Moments on WNBAs 'Top 15 Moments Presented by Boost Mobile'During the playoffs, the WNBA released their 'Top 15 Moments' of the WNBAs past 15 years. The NY Liberty, players and team, successes are included in the fan's reflection on the WNBAs history presented by Boost Mobile.
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Collegiate Women's Soccer Preview: Duquense University at UMassDuquesne University women's soccer team takes on Atlantic 10 division rival University of Massachusetts, in Mass., on Oct 21, 2011. The Dukes must be more consistence to earn another Atlantic 10 conference win against UMass. -
Hypertension and Blood Pressure ExplainedMany people believe that hypertension or high blood pressure is sorta easy to diagnose, and even easier to treat. Nothing could be further from the truth. Learn more about the silent killer. -
Duquesne University Women's Athletics Sports BriefOn Sunday, Oct 16, 2011, Duquesne University's Women's Soccer and Volleyball teams played Atlantic 10 Conference rivals. These are the highlights and relevant box scores. -
Women's Collegiate Soccer: Charlotte at DuquesnePhoto slideshow from the women's collegiate soccer game between Duquesne and Charlotte on Oct. 16, 2011. -
The Most Memorable NFL Quarterbacks of the 1980sThe '80s produced great NFL QBs, such as Joe Montana, Phil Simms, John Elway, Doug Williams and Dan Marino. This is a brief snapshot of the most memorable NFL QBs of my teenage years when football was dirty. -
USA Basketball and Cappie Pondexter: A Liberty Fan ReflectsNew York Liberty starting guard Cappie Pondexter and the 2009-12 USA Basketball Women's National Team recently finished a tour around Europe on Oct. 9, including the Naples Tournament held in Monte di Procida, Italy. This a recap of the tour.
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Collegiate Women's Soccer Recap: St. Louis at DuquesneDuquesne University hosted St. Louis University for an Atlantic 10 conference women's soccer match on Friday, October 14, 2011. St. Louis suffered their first conference loss on the cleats of freshman K. Rust and senior L. Tlumack. -
Women's Collegiate Soccer: St. Louis at DuquesneDuquesne highlights from Atlantic 10 Conference Collegiate Women's Soccer match between Duquesne University and St. Louis University on Oct 14, 2011, at Rooney Field in Pittsburgh, Pennsylvania. -
New York Liberty Players on the 2011 USA Women's Basketball National TeamFor most New York Liberty players, the season is over. Not for Cappie Pondexter and Kia Vaughn, both are playing for the USA Women's Basketball National Team. The USA National Team is enjoying success around the world.
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Autumn in PittsburghA Triolet devoted to fall and inspired by the colorful autumns in Pittsburgh.
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A History of CEOs in PoliticsAmid Herman Cain's recent surge, the spotlight has been cast on former business CEOs turning public servants. Why would someone forgo a lucrative position to serve the public's interests?Also published on:
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Fall (A Haiku)Once again, the weather has inspired another Haiku. Pittsburgh has magical powers.
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Why 'Source Code' is the Best Movie of 2011The best movie of 2011, 'Source Code' happens to be a sci-fi/action drama with a twist of mystery to satisfy even the most insatiable movie aficionado .
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October (A Haiku)Fall is a beautiful time of the year. The leaves are changing and the sounds and smells of Autumn are all around. This Haiku is dedicated to the month of October.
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Quick-hit Reaction: 'CliffsNotes' of the New Hampshire GOP DebateHighlights from the New Hampshire GOP debate from Dartmouth College on Tuesday, Oct 11, 2011.
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Key Things to Watch for in New Hampshire GOP Presidential DebateLately, the general public has become emotional and more outspoken when it comes to the economy, employment, and disparity of wealth between the very rich and working poor. Watch how these topics are handled during the New Hampshire GOP debate.
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Greater Pittsburgh Area Pumpkin PatchesMany Pittsburgh area farms sponsor a fall festival with fun activities such as hayrides, corn mazes and have pumpkin patches for you to visit and select your favorite pumpkin. These are a few of the farms near Pittsburgh, Pa., to visit.
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Three of the Greatest Pittsburgh Steelers of All-timeFor decades the Steelers have fielded championship-caliber teams. Over the franchise's storied seasons, these are the greatest players in Pitsburgh Steelers history -- maybe in the NFL.
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History of the Tampa Bay BuccaneersAwarded as the 27th NFL franchise, the history of the Buccaneers is a Cinderella story of sorts -- going from laughingstock to Super Bowl Champs. The Bucs players, owners and fans have experienced every type of emotion.
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Tampa Bay Buccaneers Notable Draft BustsThe Tampa Bay Buccaneers entered the NFL as the 27th franchise in 1976. As with nearly every other NFL team, the Bucs have had great draft picks and a few embarrassing ones as well. These are the Bucs biggest draft busts.
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NY Liberty fan's take on the WNBA Finals: Atlanta is in danger of being sweptDespite the Liberty not making it past the first-round of the 2011 WNBA playoffs, many Liberty fans are still following the WNBA Finals. Lindsey Harding and Co are in danger of being swept. Why? It could be as simple as rebounding.
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From a Liberty fan's recliner: Looking to the bench for the 2012 seasonCappie Pondexter lead the Liberty to a 2010 WNBA Playoff berth. While the Liberty added Kara Braxton to the lineup, the New York Liberty depth chart needs some offseason work to be ready for the 2012 season. Here are 7 keys to success in 2012.
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Anonymity (A Haiku)As the misting rain fell during my walk on Grandview Avenue in Pittsburgh's neighborhood of Mt.Washington, the view of the grey-tinted cityscape inspired me. A Haiku was born.
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What is Vitamin D?Detailed snapshot how vitamin D, a fat-soluble vitamin, benefits the body, how the body processes vitamin D, symptoms of overdose, and signs of vitamin D deficiency.
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Secrets to a Great Walking GroupWalking is a very natural function of the body. Walking briskly for a minimum of 30 minutes is beneficial on many fronts. Here are some points to maximize the effects of your group walking experience.
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Autumn (A Haiku)Another Haiku poem by Giovanni Badalamenti.
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NY Liberty fan recaps games 1 and 2 in the WNBA Eastern Conference Finals seriesThe New York Liberty lost in the WNBA Semifinals. But despite being disappointed with the loss, many NY Liberty fans still hope an Eastern Conference team wins the WNBA Championship. The Dream have tied up the series with Indiana. What's next?
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A NY fan's thoughts on the Indiana Fever and the 2011 WNBA PlayoffsThe Indiana Fever dusted off the New York Liberty, but are they prepared to win the Eastern Conference? The upcoming and deciding game 3 against the Atlanta Dream might prove to be more difficult than the Fever expect.
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MTV's 'Jersey Shore' Loses $420,000 Tax CreditNJ Governor Chris Christie quashes a previously approved $420,000 film tax credit for the "Jersey Shore" production company, 495 Productions, based in Burbank, California.
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Enjoying a Walk with Your DogBringing your dog along as you go for your daily walk shouldn't turn into a tug-of-war by any stretch of the imagination. With some persistence and minimal effort, you both can enjoy your time out and about.
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Joining a Walking GroupThe American Heart Association suggests brisk walking for a minimum of 30 minutes per day for five days per week. Here are suggestions for forming a walking group to increase the calories burned with minimal effort.
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Designing Your Website to Be Search Engine FriendlyAccording to Susan Sweeney, author of "101 Ways to Promote Your Web Site" 85 percent of internet users utilize search engines to find the information needed to answer a question or find what they're looking for. Here are some tips excerpted from her book.
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NY fan's observations: Liberty-Fever semifinals Game 1 recapThe first game in the best 2-out-of-3-game series of the Eastern Conference Semifinals between the New York Liberty and the Indiana Fever tipped off on Thursday, Sept. 15, in Indiana. In true Liberty fashion, New York lost in the final seconds.
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NY Liberty 2011 regular season review from a Liberty fan's reclinerThe New York Liberty 2011 regular season proved challenging for players and fans alike. Cappie Pondexter, Leilani Mitchell and company provided Liberty fans with excitement throughout the season, regardless of the outcome.
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Poverty (a Haiku Poem)Here is the second installment of my Haiku writing efforts, titled "Poverty." It's amazing the varying degrees of what constitutes true happiness for some people. Compared to many, sorting through trash might give them happiness -- for the day.
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What Does it Mean to Be a Manpads Crewmember?During my time in the United States Army as a 16 S/Manpads Crewmember, I spent nearly my entire time TDY in White Sands Missile Range, Ft Bliss or Ft. Hood, Texas. Here are a few memorable moments.
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My Experience Working in an Emergency RoomIn 2000, I worked at the University Community Hospital in Tampa, Florida. The radiology department often plays an important role during most visits to the Emergency Room. My experiences as a transporter discussed here were eye-opening.
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Liberty draw the Fever for the first round in WNBA Playoffs: A NY fan's takeThe 2011 WNBA season was exciting to say the least for New York Liberty fans. Now, the 2011 WNBA playoffs prove to be equally challenging as the Liberty are set to Challenge the Eastern Conference leading Indiana Fever in the Conference semifinals.
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Helpful Tips for Taking MedicationPrescription medications have become an important part of our daily routines. And not only are our medications vital for regulating a symptom, managing an illness or reducing pain, they also represent a large portion of our disposable income.
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Death of a Squash Bug (A Haiku Poem)My attempt at writing a Haiku poem about my experience with the dreaded Squash Bug -- aka Stink bug.
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A Joke I Heard on the BusAs I was riding the city bus, I heard a short and really funny joke.
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I Restored My Automotive Headlight Lenses in Less Than 20 MinutesUsing my Dewalt corded drill and a headlight restoration system from 3M, I restored the headlights on my 2006 Toyota Camry to their original clarity in no time at all. Here's how I did it.
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A NY Liberty fan wonders aloud: Will All-Star C Kara Braxton make an impact during the playoffs?The former Shock, Mercury and Toronto all-star center was traded to the New York Liberty for Sidney Spencer. Find out if Braxton will be a factor during the 2011 WNBA playoffs.
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A New York Liberty fan examines upcoming games and postseasonAs the New York Liberty prepare final surge prior to entering the WNBA 2011 playoffs, Cappie Pondexter and the Liberty have to find their rhythm to advance past the first-round. How will they fair against some tough opposition at the end of the season?
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3M Headlight Lens Restoration Kit ReviewFaced with dingy/oxidized/yellowed headlight lenses, I wanted to restore the headlight lenses on my 2006 Toyota Camry using the 3M headlight restoration kit. Here is an accurate and truthful account of the eye-opening experience.
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Three of Major League Baseball's Most Memorable MomentsBaseball has long been associated with summertime, hot dogs, beer and outdoor baseball parks. As America's favorite pastime, baseball often invokes a wide variety of emotions, sentiments, and truly special moments - memorable moments.
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Baseball's Greatest Pitchers Versus the Greatest HittersPitchers and hitters are not created equal. Major league pitchers, both past and present, are a breed all their own, whereas position players are physically able, and well prepared, to actively play with extreme regularity.
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Kym Hampton set to be inducted into "Ring of Honor" during NY Liberty-Chicago Sky game: Fan reactionFormer New York Liberty center, Kym Hampton, is scheduled to be inducted into the New York Liberty "Ring of Honor" on Aug 30, during half-time of the Liberty vs. Sky game for her contributions to the Liberty, the WNBA, and the N.Y. community
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A New York Liberty Fan Examines the Loss to the Chicago SkyA brief, yet comprehensive look at the recent one-point loss and Liberty guard Cappie Pondexter. In August alone, this is the third one-point-loss for the New York Liberty.
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A fan's thoughts on Cappie Pondexter and the New York Liberty guardsNo. 23 for the Liberty, Cappie Pondexter, is without question an important cog in the Liberty wheel. Pondexter is the most dominate guard the Liberty have had in uniform in recent memory. How will her leadership affect the remaining Liberty guards?
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Baseball's Winningest PitchersAs Major League Baseball (MLB) and fans worldwide wait for Red Sox pitcher Tim Wakefield to win his 200th game, I find myself reflecting on the milestone and wondering how many others reached the 200-game-milestone on their journey to greatness.
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East Coast Surprised by Rare Earthquake, AftershocksThe 5.8 -magnitude earthquake that shocked the East Coast on Tuesday was unusual but not unheard of. Other parts of the world have experienced rare earthquakes as well in recent years -- let's look at them.
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P.Diddy's Son, Justin Combs, Offered a Scholarship at UCLAShould Justin accept the offer from UCLA, he would add his name to a long list of celebrity alumni. Some of the famous students that previously studied at UCLA include John Wayne, Ben Stiller and Heather Locklear. Here's a breakdown.
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Fan preview: Liberty vs. Mercury is a must win for New YorkAs the 2011 WNBA regular season nears an end, the post-season hopes are high for several teams, including the Liberty. The New York Liberty are in a must win situation for the remainder of the season. Can we win against Phoenix?
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Liberty Lose another close one. A fan's thoughts on the Liberty-Storm gameCappie Pondexter and Company fell short against the Storm. With the post-season in the cross-hairs, the New York Liberty can no longer afford to let the close games get away.
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The top New York Liberty players of all time - in my opinionOn October 30, 1996, New York was selected as one of eight charter members of the Women's National Basketball Association (WNBA). Since then, Liberty fans have enjoyed 15 years of excitement. Here is a recap of the top players since the inaugural season.
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Fan reaction: Liberty win -- narrowlyThe New York Liberty eek out a victory against the Washington Mystics in the final seconds. Newly acquired C/F Kara Braxton grabbed 6 rebounds. Cappie Pondexter lead all scoring, despite shooting 9 out of18 from the field, with 26 points.
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Fan's prediction: Liberty will outshine Mystics in grudge matchThe New York Liberty are preparing for the playoffs, provided they can find a winning streak. Hopefully, the next game against the Washington Mystics will afford the Liberty a foothold and re-establish them as a dominate team in the WNBA.
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Which Team Has the Best Linebacking Corps in the NFL?Forget Chicago and the Tampa Bay Bucs. When you're talking hard-hitting defense, the Steelers rank at the top of everyone's list - including Goodell. The Steelers linebacking corps is arguably the best among the National Football League elite teams.
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A Liberty fan remembers: A few noteworthy Liberty highlightsThe New York Liberty, as well as the WNBA, are celebrating their first 15 years in existence respectively. As I began to re-familiarize myself with the WNBA earlier this year, I discovered I remembered more than I realized. Here are a few of my memories.
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New York Liberty set to honor Rebecca Lobo during Breast Health Awareness WeekDuring their nationally televised game on Aug 9 against the Seattle Storm, the New York Liberty will honor Liberty legend and WNBA superstar, Rebecca Lobo, as part of the WNBAs "Breast Health Awareness Week."
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Teen Choice Awards More Adult-Friendly Than ExpectedThe Teen Choice Awards 2011 celebrated the hottest teen icons from television, movies, sports and film Sunday with surfboard awards and a special performance from the big winner of the night, Selena Gomez, and her band The Scene.
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Fan preview: New York Liberty vs. Seattle StormAs with most basketball teams, the New York Liberty are able to win when they control the boards -- particularly on the defensive end of the court. So, the addition of Kara Braxton should equal more wins for the frustrated Liberty fans.
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How Can I Prevent Toenail Fungus?Unsightly toenails are embarrassing enough, but during the summer months it can be a nightmare. Here are ten tips for preventing toenail fungus so your trip to the beach doesn't include wearing your Reeboks.
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The 2011 Teen Choice Awards Preview: Music Category NomineesAccording to my informal poll of my 11-year-old daughter, Carmella Badalamenti, and her friends, these are the fan favorites in the Teen Choice Awards music categories. May the best heartthrob win!
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Which Vitamins Are Fat-Soluble?As an integral part of our daily diet, it is important to recognize the distinct difference between water-soluble and fat-soluble vitamins to prevent building a build-up in the body and possibly experience symptoms of overdose.
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What is Vitamin A?Vitamin A plays a vital role in reproduction, bone development and growth, healthy skin and vision. In general, vitamin A is classified into two categories (retinal and carotenoid) depending on the food source -- plant or animal.
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From a Liberty fan's recliner: A look at the New York Liberty and the four-game losing skidA fan's thoughts on the New York Liberty 2011 season thus far, the team's veterans, and the recent four-game losing skid.
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Keep Your Garden and Landscape Safe from DeerAll deer can become bothersome and frustrating, even cute little Bambi, when they're chowing on your plants and landscape. Here are some helpful tips to lessen the stress of dinnertime in your front yard.
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The New York Liberty rookie players: Fan's takeThe New York Liberty have three rookies on their roster: Sydney Colson, Alex Montgomery, and Jessica Breland. Here is a quick look at their experience and the expectations for their first season with the New York Liberty.
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A New York Liberty fan remembers: 15 years of Liberty highlightsThe New York Liberty entered the WNBA as a charter member in 1996. Here are a few team highlights from the past 15 years, including the memorable, game-tying, clutch-jumper from Sydney Spencer with .2 seconds to go in the game.
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Pointillism: How I drew a lighthouse.If you've ever wondered how an artist draws using dots (pointillism), then here is a slideshow demonstrating the various stages with footnotes on approximate time involved.
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NBA TV announces the WNBA television schedule: A New York Liberty fan's reactionNBA TV released the WNBA 2011 season television schedule on June 2. There will be 72 games televised on NBA TV this season and the New York Liberty will be showcased in 13 of them.
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Five Fun and Family-friendly Day Trips from Austin, TexasResidents of Austin, Texas, have a seemingly endless amount of options when it comes to sports entertainment, recreation and amusement parks. Here is a breakdown of the top places for a road trip to getaway with the family.
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Top Father's Day gifts for the Florida Gators fanFather's Day is Sunday, June 19. What are you going to get your dad this year? Scratch the usual and be unique. Here is a list of "out-of-the-box" gift ideas, such as the Florida Gators tailgating BBQ set made from REAL alligator bone!
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Fan's perspective: New York Liberty 2011 WNBA season previewThe New York Liberty of the WNBA have improved during the offseason, but won't win a championship in 2011. This is a year to rebuild and a season for their talent to emerge, then rise to the top of the heap next season.
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World Health Organization Unlikely to Get People off the PhoneAn international team of 31 scientist from 14 countries released a report implying that cell phones are "possibly carcinogenic" and might pose "some risk" for developing brain cancer.Also published on:
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Fishing license requirements in Pennsylvania for 2011Here is a quick summary of the requirements for fishing in Pennsylvania, including dates, cost, special exemptions and general information to obtain a fishing license in Pennsylvania, for residents and visitors.
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A Personal Suggestion for "Things-to-Do in Pittsburgh": Emerald View ParkOverlooking downtown, Emerald View Park in Mt Washington is Pittsburgh's newest Regional Park. Here's a glimpse into my experience with Pittsburgh, Mt Washington, Grand view Avenue and Emerald View Park.
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How to Keep Your Baby Cool This SummerA child's body heats up three to five times quicker than an adult's body. An elevated body temperature is known as hyperthermia and just like it's more famous, hypothermia, it can be fatal.
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How Do I Buy a Fishing License in Pennsylvania?A fishing license is required to fish in Pennsylvania -- even if it's only for one day. There are only three ways to buy one and I have explained them for you right here.
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Great Father's Day gift ideas for your favorite Steelers fanCan't find the right Father's Day gift to replace the tie and cologne presents from years gone by? Here is a list of great Steeler-related gifts for your NFL-crazed dad!
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How Much Does it Cost to Swim in Citiparks Pools?Memorial Day marks the unofficial beginning of summer, but that doesn't always equal being able to swim in one of Citiparks swimming pools. Here is the scoop on swimming in Pittsburgh's public pools.
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What is the Mon Incline?Traveling at 6 miles per hour, the Monongahela (or Mon) Incline transports passengers to Mt. Washington from Station Square for the scenic views of downtown Pittsburgh and the Shiloh Street experience.
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The Monongahela (Mon) Incline in Pittsburgh, PennsylvaniaOverlooking one of the world's greatest cityscapes, the Monongahela Incline offers tourists an opportunity for breathtaking views and residents a way to get to work or go shopping. Here are some pictures from the Mon.
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Memorial Day Events in Pittsburgh, PennsylvaniaPittsburgh has countless world-class venues, sports arenas, theaters and performing arts centers, but Memorial Day's outdoor events promise to capture everyone's attention. Here is a list of some of them.
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Best Places Near Boston for a 21st Birthday PartyA 21st-birthday is a milestone often marked with celebratory drinks and dancing. Try a fun day trip, go-kart racing or sunset cruise instead of the nightclubs for a great time with friends, coworkers or your significant other.
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How to Protect Your Boat Motor when Using E10 GasCorn-based ethanol is a renewable energy source with a checkered history and has been the subject of countless arguments and heated debates. Protecting your boat motor is easier than you think.
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Dwight Howard and His Supporting CastDwight Howard and Jameer Nelson would have a tough time on the court without moral and technical support. Here's a look at the people courtside for the Orlando Magic.
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Great Farmers Markets in Lake Mary, FloridaNowadays, Farmers Markets offer more than just locally grown produce. Saturday morning's at a local Farmers Market is a great time to get out and visit your neighbors while you pick up a few tomatoes or new plant for your patio.
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Specs for the 1956 Johnson 10 HP Sea HorseSmall watercraft, such as Jon boats, require light-weight, reliable and efficient outboard motors for navigating shallow waterways in search of premium fishing grounds. The 1956 Johnson Sea Horse serves the purpose.
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Ethanol: Facts, Fiction and My ExperienceGas prices are speeding toward record territory and showing no signs of slowing. On April 22, 2011, AAA reported the average price (nationally) of unleaded gasoline to be $3.84, with predictions of even higher prices by summer's end.
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Fun Day Trips from Chicago on a Shoe-String BudgetWhile Chicago is a popular tourist destination, many Chicagoans prefer to venture elsewhere whenever possible. For most, the Navy Pier, Museum of Contemporary Art, and Lincoln Park lack enough medicinal usefulness to cure cabin fever.
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Area Billiards Halls: Orlando, FloridaThe game of billiards, better known as pool in most circles, involves geometry, physics and concentration. Here is an unbiased and diverse list of a few of the area's best spots for playing billiards.
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Orlando Area Farmers MarketsFarmers Markets are more than places to by fresh fruit, honey and vegetables from local farmers and growers.Today's Farmers Markets patrons will also discover a variety of wares from local craftsman and artisans too.
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Local fan: Three reasons the Tampa Bay Rays will win 20 games in AprilAs the defending American League East champions, the Tampa Bay Rays are primed to have a great opening month and win 20 games. Strength of schedule and pitching rotation will lead the effort.
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A fan's thoughts on hitting and baseball's greatest hittersWho is Major League Baseball's greatest hitter? What skills determine such a distinction? Is Barry Bonds the greatest hitter just because he is the home run king? Let's take a look at the game.
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Fan talk: Why the Tampa Bay Rays can dominate the AL EastTampa Bay has many key ingredients to meet, and even exceed, their performance from the 2010 season and advance to the 2011 World Series as long as everyone remains healthy.
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Cranberry Chicken SandwichSeveral studies have revealed that chicken breast is a great source for vitamin B12 -- which can reduce the risk of breast cancer. This quick and easy recipe is always a healthy hit!
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Museums and Art Galleries in the Orlando, Florida AreaLooking for something different to do in Orlando? Interested in relaxing before you return home and need to do it on a shoe-string budget? Orlando and the surrounding area has many museums and art galleries.
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Fan's view: Top 5 AL MVP candidates for the 2011 seasonOpening Day starts March 31, and already there is some serious trash-talking going on about who might stay healthy enough to win the American League MVP award for the 2011 season -- which is shaping up to be a heated battle in the East.
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Fan perspective: Top 5 American League contenders for the 2011 Cy YoungAs spring training winds up and opening day appears on the horizon, these are the heavy-weight contenders for the 2011 A.L. Cy Young award according to an informal survey I conducted with friends and internet-users. CC Sabathia tops my list of candidates.
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Mardi Gras Smoked Oyster DipMardi Gras wouldn't be complete without smoked oyster dip. These very simple recipe adapted from "Hooks, Lies & Alibis" takes minutes to prepare. Serve chilled with your favorite crackers -- Ritz garden flavor works for me.
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8 Tips for Losing Weight and Keeping it OffOur daily diet should be balanced and nutritious to aid in weight loss, maintaining a healthy weight and wellness overall. These tips will assist you in losing weight and keeping it off.
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Dwight Howard, Technical Fouls and the NBATechnical fouls are being passed around the NBA with greater frequency than assists. Dwight Howard and the Orlando Magic are facing the real possibility of Dwight being suspended again by the League for having too many technical fouls.
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Best Golfing Options Near Walt Disney World Resort in Orlando, FloridaMany golf resorts near Walt Disney World Resort offer attractive family vacation packages to enhance the Central Florida vacation experience and provide additional options instead of Disney everyday.
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Serena Williams and Pulmonary EmbolismsSerena Williams suffers another setback after it is discovered that she was experiencing a potentially fatal illness -- pulmonary embolism. She is reportedly recuperating at her home in L.A. after receiving treatment at Cedars Sinai hospital.
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Why the NFL owners and players need to be more concerned with the fans and their opinionsThe National Football League is not the 800-pound gorilla they believe themselves to be. Fans are becoming increasingly more frustrated with the league, the owners, the union and the players.
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The Tampa Bay Rays: A fan's aspirationsWith the loss of Crawford, Soriano and Bartlett, the Tampa Bay Rays are preparing their fans for the inevitable letdown. How can RHP Perlita replace the departed Soriano? He can't and it's nonsense to believe that he will!
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Colin Firth Wins the Oscar Gold for Best Actor in a Leading RoleColin Firth, "The King's Speech," wins the Oscar for Best Actor in a leading role, preventing Jeff Bridges ("True Grit") from repeating as best actor and defeating Jesse Eisenberg ("The Social Network").
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Best Four Wheelers for ChildrenThree wheel all-terrain cycles were banned in the 1980s due to fatalities and general safety concerns
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2011 Academy Awards Nominees for Best Actor in a Leading RoleThe 2011 Academy Awards are promising to be a highly contested race. In the Best Picture category, fans are torn between The Social Network, The King's Speech, Toy Story 3 and The Fighter. Best Actor proves to be equally competitive.
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How to Remove Dye Stains NaturallyDo your kids return from school with ink stains on their clothing? Does your spouse come home from work with a leaking pen in their pocket? Here are some tips for removing dye stains naturally without harmful chemicals.
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Smoking Facts and Cessation Myths DispelledPresident Obama is not the only person struggling with smoking, quitting and smoking cessation. Many Americans are constantly searching for ways to end their dependence on nicotine.
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Laziness, Exercise and the Health of the UnionMichelle Obama is pushing exercise, fitness, diet and overall wellness in hopes of decreasing obesity rates among America's youth. And judging by current obesity rates, Americans need even more motivation than ever.






















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