Michael Paladin
After 15 years as a teacher and coach, I resigned and moved to Florida. I now write about the topics of health and fitness and entrepreneurship. My goal is to open my own fitness center, which will focus on natural health and functional fitness.
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- 6/27/2007
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Pump Yourself Up with Bodyweight Calisthenics ExerciseBodyweight calisthenics exercise is cheap and convenient. Many people don't think you can build big muscles without weights, but those people probably haven't heard of former NFL great Herschel Walker. -
The Ultimate Burpee Ladder WorkoutIf you think you're in pretty good physical condition, then try this workout, which I call the "Ultimate Burpee Ladder." This workout will separate the contenders from the pretenders, and leave the pretenders puking their guts out.
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Body Weight Exercise Cardio "Deck of Cards" RoutineBody Weight exercises can be used to develop an almost ideal cardio routine. They can be done indoors or outdoors, are safe for most people to perform, and require little or no equipment.
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Exercise for Harder ErectionsThere is no need to either accept less firm erections as "inevitable" with age, or to turn to drugs for a solution. Just as exercise can harden the muscles of your body, exercise can also harden your erection.
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The Prison Workout: A Total Body Exercise RoutineThe "Prison Workout" is designed to develop strength, endurance, speed, agility, and balance. It also produces gains in muscle, losses in body fat, and plenty of stamina. It is a total body and cardio workout.