Riana Rohmann, CSCS, BS
Riana Rohmann is a personal trainer at Marine Corps Air Station Miramar. She has been writing about health and fitness topics since 2008. She spends her mornings training, and her afternoons and evenings playing with her son.
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- 14
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- 10/12/2010
Education/Experience
BS in Exercise Physiology from Cal State San Marcos. NSCA- CSCS, ACE Personal Trainer. ACE Advanced Health and Fitness Specialist.Interests
health, fitness, nutrition, wellness, pregnancy, military, gymnastics, exercise, functional fitness, strength, stamina, sports, athleticsMotto
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Displaying Results 1 - 14 (of 14) for All Content
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Eccentric Contractions: Build a Better BodyDiscover how mixing up your traditional weight training routine with eccentric contractions can better increase your muscular strength and size.
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Deadlifts: The Best Exercise for Toned HamstringsThe hamstrings can be a tricky area to target when trying to tone the legs. Deadlifts not only isolate and strengthen the hamstrings, but also target the glutes and quads for all around shapely and strong legs.
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Coconut Water: Perfect Exercise Fuel or Just Another Fad?There has been a jump in popularity of coconut water, with people claiming that it is a low calorie sports drink replacement. Does it provide all the necessary nutrients needed during physical activity? -
Static Stretching: When is it Appropriate?There is much controversy over the benefits of stretching before or after a workout. Which is appropriate and what may be better warm-up options?
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Elliptical Workouts: Challenge Yourself for Total Body Toning!Elliptical workouts can get boring and repetitive, but they are such great calorie burners. Here are some things you can do on an elliptical to challenge your muscles and see results faster!
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Blood Pressure Changes During Exercise: What's Normal or Not?Blood pressure will typically rise during exercise, but what is safe and what may be a risk factor for cardiovascular disease?
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The Ultimate Living Room WorkoutThis is the perfect workout for people with no equipment and very little time. All you need is six minutes, a floor and a wall.
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Ten Reasons to Exercise for LifeThere are many reasons to exercise besides weight loss. It needs to be a part of daily life, not something that you do until you reach a goal weight, then quit.
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Ten Nutritional Tips to Prevent Holiday Weight GainThe holidays are upon us, which usually means good food and bigger waistlines that can take months to get rid of. Utilize these tips and tricks to help prevent the "holiday bulge."
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EPOC: Lose Weight for Hours After ExerciseWeight training will boost your resting calorie burn for up to 16 hours after you exercise. This will maximize weight loss effort and tone the body at the same time. -
Ten Tips for Exercising During the HolidaysExercise is one of the best ways to prevent holiday weight gain but with all the cooking, cleaning and family obligations, it is nearly impossible. There are ways to exercise without ever seeing a gym or abandoning obligations.
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Prevent Holiday Weight GainDietary and fitness tips and tricks to do in the months of November and December to avoid the usual holiday weight gain.
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Functional Fitness: Improve Your Lifestyle and HealthFunctional Fitness is essential for improving quality of life as well as staying healthy and fit. It involves balance, coordination, strength, endurance, agility and flexibility. -
Interval Jogging and Sprinting for Weight LossSprinting, with short bouts of rest, takes less time to burn an equal amount of calories as jogging steadily for 30 minutes. Sprinting will also increase metabolism at rest and improve fitness levels.