Mary Bodel MH
I've studied herbal remedies since 1981 and have been a Master Herbalist since 2004. I have several books on herbal remedies and the conditions they can be used for available on-line. I have two websites, and am an Expert Author on Ezinearticles.com.
My husband and I have two beautiful daughters and now have an adorable grandson.
Over the years, I've taken on a few of the diy chores to make our house more pleasant. As I've always either been a stay home mom or a work from home wife, I have the time and flexible schedule for it.
I've also had to learn a few things about fixing a computer. I'm lucky, my husband is an IT expert and has shown me how to do some stuff on my own.
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My husband and I have two beautiful daughters and now have an adorable grandson.
Over the years, I've taken on a few of the diy chores to make our house more pleasant. As I've always either been a stay home mom or a work from home wife, I have the time and flexible schedule for it.
I've also had to learn a few things about fixing a computer. I'm lucky, my husband is an IT expert and has shown me how to do some stuff on my own.
...
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Master Herbalist, Expert AuthorInterests
writing, herbal remedies, womens issues, health, children s issues, folklore, reading, cooking, using a computer, fixing up the house and rving.Motto
Today is the day the Lord hath made and I will rejoice and be glad in it, even if I don't want to.Favorites
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Dirty Break RoomsIf you don’t know who’s in charge of cleanup, your break room may be at risk.
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Eldercare: Going PhishingThe elderly are prime targets for scams. Many of these scams are over the phone, but some are now coming to a mailbox near you. Here is our experience.
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Eldercare: A Full Time JobBefore planning out whom in the family is going to provide care for elderly relatives, it’s a good idea to find out all it entails. The more you know the better. Here are a few things we’ve learned the hard way.
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Walking the Vegas StripThere’s a lot to see and do in Las Vegas, and some of it is even free. That comes in handy, because prices can be a little on the inflated side.
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Eldercare: Dealing with a Reverse Mortgage as TrusteeReverse mortgages can be a useful tool in helping our elders live comfortably after retirement. However, there are several things to consider. Here is our story.
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Review of Los Vegas Monte Carlo CasinoThe amenities at this casino are favorable to a certain extent. Unfortunately, the areas they were “off” were disconcerting.
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Eldercare: when to Call an AttorneyThere are times when an attorney is needed to get something done. In eldercare, there are several occasions that may require this sort of assistance.
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How to Make Cole SlawIf the only cole slaw you’ve ever had came from a restaurant or a deli, you may want to try this recipe. We love it over hot dogs and on hamburgers. It’s even great with a grilled Italian sausage sandwich.
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Dealing with a Dead BatteryThis is not my favorite way to start the day. However, it’s happened twice in one week, on two different batteries. This story is about dealing with the problem.
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Symptoms of DementiaDementia is something many people fear. However, the first signs may be very subtle. Knowing what to look for may help preserve memory.
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About AntsAnts aren’t just an indoor nuisance. They can also be an outdoor nuisance. While they don’t actually eat garden plants themselves, they herd insects that do. Here is how to get rid of them.
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How to Be a Good CaregiverAs the Baby Boomer generation ages, more and more of us are taking care of at least one elder. This may be full time or part time. In order to be a good caregiver, there are a few things we need to know.
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Mexican RecipesLearning to make Mexican food is fun and challenging for those who did not grow up in that culture. Masa an important part of Mexican style cooking. It is different from regular flour and corn meal. That difference is one of the keys to Mexican cooking
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Definition of Invasive PlantsMany plant species have been introduced into areas they wouldn’t be found naturally. Some are easy to control but others take over, often damaging the ecosystem. Before planning your garden, here is what you need to know.
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Cooking with Fruit: Oranges and StrawberriesSpring and summer are the best times for working with fresh fruit. However, after a short time, the standard recipes can be quite boring. Here are a few ideas to make fruit fun again.
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What to Do when it is HotHot weather is an annual threat to much of the U.S. Whether it’s 90 with a humidity factor of 80% or it’s dry and 116, knowing what to do is important.
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Medical Power of Attorney Making DecisionsWhat are the responsibilities of someone who has medical power of attorney for someone else? When should the decision be to do nothing? Is it ever right?
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A Trip to the Farmer’s MarketFarmer’s markets are a great way for city dwellers to get farm fresh vegetables. That’s not the only thing at these markets…they are quite a shopper’s delight.
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Steps We Can Take to Prevent WildfiresWildfires are a problem throughout the U.S. There are several simple things we can do to prevent a fire from starting.
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Rattlesnakes: Avoiding Snake BitesRattlesnakes can be found across most of the lower 48 in the U.S. Thousands of people are bitten on a yearly basis. Here is how you can avoid being a statistic.
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Wildfire Season: Brushfire PreparationsBrushfires and wildfires are common in many parts of the U.S. Simple preparations can make it less likely that your family will suffer.
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California State Park ClosuresThe balance between the state budget and the necessity of preservation is once again out of whack. If something isn’t done soon, one of California’s hidden treasures will be gone.
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How to Make Tamales: What the Recipes Don’t SayFor the novice tamale maker, there are a few things that need to be added to the instructions. Here is what I’ve learned after my first batch.
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Caregiving and FrustrationOf all the emotions our elder feels, frustration has to be the worst. This emotion isn’t just a problem for her; it’s a problem for everyone.
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Caregiving Long DistanceWe are a spread out nation. Sometimes, our closest relatives live several hours from where we do. When an elder needs care, this can cause a dilemma.
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Caregiving and Problem SolutionsCaring for an ailing family member is a difficult job. The need doesn’t have days off or vacation time. There are no sick days. So, how can a caregiver find some help?
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Caregiving and Physical TherapyAt some point, many of our elders are going to require some form of physical therapy. It may be as a result of a stroke. It could be to improve balance. The one constant problem for all is getting the elder to partake.
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Caregivers and Trying to Remember EverythingThis is an important issue. Caregivers feel like they have to think of everything. Can it be done?
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Caregivers and the Smart Dementia PatientOne thing that every caregiver needs to know is that dementia does not necessarily equate to stupid. Dementia patients, like the rest of us, can be quite intelligent.
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Eldercare and PredatorsThere are people in this world who target the elderly. Some do so for charities. Others do it for sales. Some do it under color of authority. All of them can wreak havoc on those with a small, fixed income.
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Eldercare the Return of Sleepless NightsOnce the kids are grown and gone, it may seem like the time sleeping “with one ear open” is over. It’s not. Some of the things that have to be done for our elders will keep us awake.
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Pentecost: Receiving the Holy SpiritWhat was Pentecost? What does it mean to the Christians of today?
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Easter All Year LongWhy is it that we Christians celebrate Easter on just one day of the year? Perhaps it’s time to rethink that matter.
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Caregivers and the Importance of Respite CareIt’s easy to see this from the intellectual viewpoint. Of course, it helps no one if the caregiver gets sick or hurt. However, when you’re in the trenches, it may seem impossible.
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The Emotional Aspect of CaregivingBeing a caregiver does not stop us from feeling emotions. It also doesn’t stop the emotions coming from the person we’re trying to take care of. Understanding what to expect can help.
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Helping Our Elders: Financial TrusteeThere is a great deal to do when it is time to take over an elder’s finances. It’s not easy to figure out the ins and outs. Here is our experience.
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Dealing with Dementia in a ParentThere are a lot of things that adult children of dementia patients have to contend with. None of them are easy. This is a personal experience with one aspect of this problem.
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The Practicalities of Role ReversalUnless you’ve been in the trenches, it’s very difficult to know how to take over from a parent who can no longer take care of him or herself. Here are some real life experiences to help.
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The Woman at the WellThis story is found in John, Chapter Four. To me, this story showcases what Jesus has done for all of us.
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My Yoke is Easy and My Burden is LightThis quote from Jesus found in the book of Matthew means different things to different people. This is my take on what it means.
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The Celebration of Easter Sunrise ServiceOur family has been involved with the choir for a long time. This particular Easter is memorable not just because of the celebration…it was also the weather.
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Wineries in Ventura County, CaliforniaVentura County, California has a wine trail, with many tasting rooms and vineyards on it. These wineries stand up to those found in other parts of California and the rest of the country.
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Preparing for Easter: Lent and Holy WeekPreparing for holy days is to a vital part of Christianity. Just as Advent prepares us for the birth of Christ, Lent and Holy Week prepare us for His death and resurrection.
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Expanding Pasta HorizonsAs I’ve been learning to make pasta, a lot of things have come up that were unexpected. Each batch teaches something new…and provides some really yummy results most of the time.
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Page from a Fisherman’s DiaryI was born Simon and raised to be a fisherman on the Sea of Galilee. It’s a rough life. Fishing occurs at night and I am away from my family a lot. After today, I think things will change. I don’t think I’m going to be a fisherman much longer.
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Pasta ExperimentationThere’s nothing like a new piece of equipment to make a cook go overboard on preparing similar dishes. The pasta roller and cutter I received for Christmas is a good example of this.
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Checking Up on Those ResolutionsThis is about the time that New Year’s resolutions begin to fade away. How many are still being kept?
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Learning to Make Pasta Round Two: SemolinaMaking pasta has been interesting since getting my new pasta roller and cutter. By now I know that the basic instructions included with them leave something to be desired. I now know what they left out of their semolina recipe.
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Random Acts of ValentinesValentines Day is coming up. It brings back a lot of memories, and not only of romance. It brings back a memory from one of our children.
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Political Nitpicking: How to Avoid the IssuesThere is something monotonous about most politics. The politicians are always griping about the rest of the candidates. Is this all it takes to win an election?
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Whooping Cough: Prevent It From Happeneing to YouWhy is a perfectly preventable disease harming and killing our children? It may seem like something that happens to someone else’s family, but it can happen to anyone.
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Sapphire Samurai the Cat on HurkingHurking, or as a human might call it, throwing up, is an important job for cats. Doing it properly takes a lot of effort.
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Starting the New Year Off RightJanuary is a time to reflect on what we want to accomplish over the course of the year. Many times, we make grandiose resolutions and then wonder why we can’t keep them by mid-February. Here are a few tips to make it easier to start the New Year right.
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Wine Tasting in Ventura CountyWine tasting can be a fun way to spend some time together. In Ventura County, there are several wineries and some specialty stores that offer tastings. Many times, the fee is small, though by law all tastings are required to charge something.
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Learning to Make PastaIt seems like an easy thing to do, as long as you have the right equipment. While it is simple, it is not easy. Watching the first timer do it without these tips could also be amusing, unless you’re stuck with the mess.
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How to Create an Angry Patient: Late Doctors, Lack of Communication and Other Annoying Medical HabitsThere are many good doctors out there, and they probably don’t need this reminder. However, I’ve run into enough of the other sort that this might be needful reading. Does anyone else agree?
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The Necessity of Physical EducationMany schools are cutting physical education requirements, and sometimes that department all together. In this age of rampant childhood obesity, that is not a good idea.
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The Star Candle: Heralding the Wise MenThe candle for the fourth Sunday in Advent is the Star Candle. It represents the star that eventually led the Wise Men to Jesus.
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Chasing Chickens and Other Hazards of the Chicken CoopLife on a farm may seem dull and boring, but it quite often that was not the case. This is even more true when someone leaves the kitchen coop door open.
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The Carpenter’s Tale: The Story of JosephJoseph was a carpenter when he became betrothed to Mary. What had started as a normal procedure took an unexpected turn.
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Jesus, Lord of the SabbathJesus ticked off the Pharisees about the Sabbath on a number of occasions. During His lifetime, and for a long time afterwards, working on the Sabbath could get you killed.
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Accepting God's WillJesus taught us something very important in His last prayer before His arrest and crucifixion. It is a hard lesson, but necessary.
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New Year’s Customs in Our Family: Then and NowThe Christmas holidays aren’t over in our family until New Year’s Day. It’s the last day of festivities and it has a lot of customs to go with it.
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Explaining Epiphany to Your ChildThis is the third season of the liturgical year. Many of us forget it entirely, but it is an important part of our faith.
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Cooking DisastersI am a good cook, now. Learning how to cook was fraught with all kinds of disasters, and even now I make a mistake or two.
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Dehydration Dangers Don’t End with WinterThe sun isn’t as intense in winter as it is in summer, but that does not stop the dangers of dehydration. It just changes the rules a little bit.
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Making Food Choices for the HolidaysA lot of people are cutting back on the foods they purchase. We will be spending about the same as last year, though not all of it is due to cutting back. Some of it comes from hard work in the kitchen.
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The Real Temptations of ChristJesus was truly tested by Satan. Not on the cross, His temptations came before He began His ministry. What do these temptations mean?
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My Top Five Personal Healthy New Year’s ResolutionsWe often joke with each other about New Year’s resolutions, but they are not a bad idea. We can start out fresh, and perhaps this year will be the one that brings the healthy changes we need.
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A Holiday Eating GuideThere are a lot of obstacles to a good diet plan this time of year. Have you mapped out a strategy to avoid them?
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Gout and the HolidaysIf you have gout, the holiday season can offer many chances for gout to raise its ugly head. Here are a few things to keep in mind.
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The Center of the Advent Wreath: The Christ CandleThere is a reason for every candle on the Advent wreath, but the center candle is the most important.
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Ten Commandments for Christmas MannersGoing anywhere during the holidays can be dangerous and frustrating. With a return to the manners we learned as children, it doesn’t have to be that way.
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When Children Should Be Kept Home from SchoolHave you ever wondered if your child needed to stay home or go to school? I believe every parent has had to deal with this at one point or another. Here are some tips.
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Holding Daddy’s Hand: Finding Comfort in Hard TimesDo you remember being very small and holding tightly to your father’s hand? Do you remember how safe you felt in that contact? You can have it again.
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Avoiding a Politically Correct ChristmasThere are things that I’ll put up with when people try to go the politically correct route. There are even things I’ll laugh at. Christmas is not one of them.
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What to Take on a Winter HikeHiking in winter adds a new dimension to preparedness. While you don’t usually have to worry about heat, you do have to consider the cold.
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Sapphire Samurai on Vet VisitsWe cats call the vet TED. That stands for The Evil Doctor. This should give you an idea of how we feel about visiting these monsters.
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Explaining Christmas to Your ChildIt’s very easy for a child to get wrapped up during this season. The lure of Santa and presents may make it hard for you to teach the most important thing; the Reason for the season.
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Earthquake Preparations Room by RoomEach room in your house has different hazards when it comes to earthquakes. In order to properly prepare your home, you may want to consider the following.
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The People Who Walked in DarknessWhat people was Isaiah speaking of in this prophecy? Are there any today?
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You Are the Light of the WorldWhat does this phrase mean to us today? Are we still the light of the world?
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The Paralyzed Man Meets JesusThe friends of this man must have cared deeply for him to do what they did. When they couldn’t get their friend through the crowd, they climbed onto the roof.
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Why Political Attack Ads Hurt the AttackerAre you tired of watching candidates sling mud instead of ideas? I certainly am.
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My Balinese Cat Was Abandoned in My Front YardAs much as I enjoy looking at and petting certain cat breeds, I am unlikely to purchase one. There are too many unwanted cats in shelters for that to be a consideration. Keeping that in mind, it is ironic that we would adopt a cat like Sapphire Samurai.
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My Top Five Mistakes in the GardenMost of my garden mistakes do not arise from lacking the proverbial green thumb. However, that does not mean they were a good idea. Here are the five worst mistakes done thus far.
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Think of the Old Before Transitioning to the NewIf you are like me, you now have several hundred VHS tapes and perhaps even a few laserdiscs cluttering up your house.
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Why Children Should Be Taught HandwritingYou may not be aware of this, but many school districts have stopped teaching children handwriting. With computers in every classroom, who needs this archaic form of writing? Our kids do.
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How to Encourage Healthy EatingMany family cooks have had to battle with the family about what is placed before them to eat. It feels like the only food that tastes good are those that are bad for us. There are some tricks to encouraging healthy eating without the battle.
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Where is Bethlehem?Is Bethlehem only a physical location? Perhaps there is more too it than that.
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How to Read a Drug Info SheetThis is something everyone taking prescription medications should do. The information given you by the pharmacist is usually in laymen’s terms and easy to read.
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The Baptist's StoryWho was John the Baptist? What role did he play? Is he just a side character or was he a necessary part of both Christmas and Easter?
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The Bethlehem Candle: Candle of PreparationWhile the whole season of Advent is a time of preparation, this is the candle we light to signify it in our devotions.
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Sapphire Samurai and New ToysThis time of year, my humans show how much they love me by all the toys they leave laying around. Who wouldn’t love a tree in their very own house?
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Six Questions You Should Ask About SupplementsEven though they are sitting there on the shelf, waiting for you to buy them, there are things you should know before you pick up a supplement. These questions are some of the most important you should ask.
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Seven Reasons You May Need a Blood Pressure CuffHaving some medical equipment is necessary, and one of the devices you should have could be a blood pressure cuff.
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Winter Health QuizHow much do you know about staying healthy in winter?
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The Surprise PartyThis was a difficult project, but it was very worth it in the end. If you’re planning a surprise party, some of our tricks may help you keep it surprising.
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Grocery Shopping TipsLearning how to grocery shop is important. It is very easy for us to go into a store and buy stuff. What is not so easy is buying what you need at a good price.
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Blood Clot DangersThe clotting mechanism of our blood is a wonderful thing under the right circumstances. In the wrong ones, it could be deadly.
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Reducing Christmas AnxietyWhile Christmas is a fun time of year, there can be moments of sheer frustration and abject anxiety. There are ways you can reduce this problem and perhaps even avoid it altogether.
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Diet Wonder PillsIt would be nice if all we had to do was take a pill and lose weight. There would be no exercise needed, no change in diet, all that we would need was that special pill.
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Pros and Cons of Cough DropsCough drops are a common purchase this time of year. However, the type you choose may not be the type you need. They may also pose health risks you are unaware of.
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Lord, I Believe, Help My UnbeliefThese are some of the most powerful words given to us by the gospel writers. It answers many of the self doubts Christians may feel during difficult times.
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Preventing Heart Attacks: Tests You May NeedWhat tests are necessary to determine whether or not you have a heart problem? There are several that can provide the information needed, though some may be better than others.
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Weight Loss ToolsLike any task, losing weight happens best when you have the right tools. The following can help you lose weight safely and keep it off.
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Christmas on the MountainWhile The Mountain is real enough, this is another short story about a fictional family living on it. Christmas on the Mountain can be a lot of fun.
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Preventing Asthma AttacksThere is little more frightening than having difficulty breathing. Asthma attacks can be both scary and deadly. Here are a few tips that could help you avoid one.
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The Story of ElizabethShe seems almost invisible in the Christmas story, but she has an important role nonetheless. Her son, John the Baptist, prepared the way for the Messiah.
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Unto Us a Child is BornThis prophecy held a people together through slavery and deportation. The prophet who spoke it longed for the day we are about to commemorate. The day when the Messiah would come.
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Feed My SheepWas Jesus only talking to Peter when He gave this command? Does it have any meaning for us today?
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Sapphire Samurai on YarnFellow kitties, you are missing out if your humans do not keep this important toy around for your amusement. Here is what you are missing.
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Breakfast and Your HealthHave you ever wondered why so much importance is placed on breakfast? It really is the most important meal of the day.
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How to Use a Calorie CounterCalorie counters are wonderful tools, but they are only as accurate as the information you give them. If you miss something, the results you get back may skew your diet plan.
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The Meaning of FearFear is an emotion none of us like. It is often thought to be a sign of weakness. That is not the case. Fear can be greatly to your benefit.
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Danger: School ZoneOne of the most dangerous places for our children is in their school zone. Some of it is due to them, and some is due to drivers. Here are some tips to protect your child.
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The Gifts of the Holy SpiritSome spiritual gifts are outlined in the Bible. Some are not, and this can lead to lively debates. What is important is finding and using your gifts.
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Party Snack IdeasThrowing a party can be a lot of fun. It can also be expensive and a lot of work. Here are some snack ideas that might help you when you plan your next get together.
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Christmas and Your PetThis is a festive time of year, and it can be a lot of fun to include our pets. However, there are also some dangers to be aware of.
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The Effects of Earthquakes on Different GroundThere is a lot more to being earthquake prepared than knowing where your nearest fault lines are. The kind of soil and rock around the area affected is equally important.
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The Angel's CandleThe candle second Sunday in Advent is often called the Angel's Candle. This candle represents the angel who announced the coming birth of Christ.
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Home Remedies for Back PainAt least eighty percent of us will have to deal with some sort of back pain during our lives. Getting through it can mean the difference between being active and being unable to do anything.
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Helping Meals on WheelsThis organization has helped the elderly and shut ins for decades. Due to the economy, it is in danger. It is our turn to pitch in and help protect it and our seniors.
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Abandonment is Not an OptionProtecting our children is an important part of all of our lives, whether we have kids or not. Safe Surrender Laws help us to do just that.
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Ten Tips to Avoid the FluNo one wants to catch the flu, but this is the time of year for it to strike. Even if you have had the flu shot this year, you may want to follow these steps. There are other bugs out there.
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Guilt Free Christmas PartiesParties are a lot of fun, but they are also loaded with dietary booby traps. Here are a few tips to help you avoid them, and other problems that could arise.
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It is Not Presents, it is the PresentOur celebration of Christmas has become largely secular. While that is fine, it is important to remember what and why we are celebrating.
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Christmas SymbolsMany of the symbols of the Christmas Season have a history in other religions. Others are a way of seeing, enjoying and celebrating the birth of Christ.
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Four Reasons You Might Need a GeneratorIt may seem like an expensive white elephant, but there are times when a generator can make a huge difference. Knowing it’s there can give you a great deal of peace of mind.
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Watching a New Flu: H3N2It is not yet a cause for panic, but a new flu has been reported. This flu seems to be similar in symptoms and recovery time as the regular flu, but there are aspects of it that are cause for concern.
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What is Reconditioned Food?The FDA has come down hard on a supplier of apple products for repackaging moldy applesauce into other products. However, that is not always the case. Some foods that are contaminated are allowed back on store shelves.
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How to Bake a HamThe holiday season brings with it a lot of traditional foods. Most of them are easy to make, but having a little guidance can come in handy.
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Shopping SafelyAt Christmastime, shopping becomes very frenzied. Without a few precautions, it could also be very dangerous.
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Comfort YeThere are many songs about this phrase in Isaiah. At Christmas, there are also many sermons based on it. What does it mean, both then and now?
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What is Baptism?This is the command of Jesus, that we go forth and preach the Good News, baptizing in His name. What does it mean, and where did it come from?
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How You Can Stop HungerWe have the power to stop hunger in our country. It does not take much. If everyone did something, no one would go hungry.
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Sapphire Samurai on Proper Smurgling TechniquesIt is important to know how to properly cuddle up with your human. Sometimes, they have no idea the effort that goes into a proper smurgle.
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Explaining Advent to ChildrenThis is an exciting time of year for children. Most of their thoughts run towards Santa Claus, Christmas trees and lots of presents. It is also the perfect time to explain what Christmas means.
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Black Friday SafetyAs everyone rushes out the door to get Christmas underway, it might be a good idea to stop and review safety issues while shopping.
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Computer FrustrationWe cannot seem to function without them, but computers can be extremely frustrating. I’ll bet every reader can relate to at least one, if not all, of these problems.
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The One Who's Sandal I Am Unfit to LooseIn the Ancient Middle East, it was the duty of the lowliest members of the household to care for the feet of owner, family and guests. This statement by John the Baptist stands out, showing how he felt about the Messiah.
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A Train is Bigger Than YouOne would think this an obvious observation, but apparently not. There are reports in our area on a regular basis of people doing things with, on or around trains that are not a good idea.
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The Master of the Feast at CanaThis is an important job. Serving proper food and wine at celebrations, especially weddings must be done by a professional. One of the weddings I presided over was quite unusual.
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Our Freedoms: Freedom of the PressGoing back over the Bill of Rights is something we should all do on a regular basis. One of the easiest ways to lose our rights is not knowing them.
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How to Prepare a TurkeyIf you are a first time cook, this information could help you bring a beautiful bird to your holiday table.
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Drug Side Effects May Not All Be ListedSometimes a drug side effect is not noticed until after it hits the market. At other times, the side effect is so rare, it is missed. This may help you should you find yourself dealing with an unexpected side effect.
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Sapphire Samurai: Ah, BreakfastOther humans may be different, but my female human has odd ideas about breakfast. Sometimes, though, she surprises me.
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Hiking: Staying on the Beaten PathWhen out on a hike, it may be tempting to go off the trail and do a little exploring. This is not a good idea.
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Do Not Be Afraid, for I Will Be with YouThis is a promise God made to us. He shows His commitment throughout the Bible.
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The Evil BirdAt this time of year, our thoughts tend towards turkeys on the Thanksgiving table. However, that innocent looking bird on your table may have not been a very nice creature before he got there.
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Signs of Memory LossIt can be hard to tell if someone is dealing with serious memory loss or just selective memory. Here are a few signs that could help you distinguish between the two.
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Top Five Reasons for OvereatingOvereating is the chief factor in obesity at any age. Knowing the reasons you may be eating too much could help you stop before it is too late.
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Tips on Choosing Herbal SupplementsThey are readily available and easy to buy, but you have to exercise caution when choosing supplements. What might be good for one is not necessarily good for everyone.
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Things You Should Know About Preparing Thanksgiving FoodPreparing a feast is not easy, especially if you don’t have a cookbook. Even if you do, there are a few things you may not find in it.
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The Link Between TV and Health Problems: Depression, Obesity and Heart DiseaseDepression is not an easy thing to live with. While some is caused by chemical imbalances, others may have a much easier cause to cure.
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Are Herbal Supplements for Everyone?Supplements are classified as food by the FDA. This poses the question. Are they safe for everyone?
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Seven Ways to Lower Your Blood PressureAre you under stress? Do you have a hard time getting enough exercise? If you answered yes to these questions, you may have high blood pressure. Here are a few tips to improve your numbers.
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The Ideal School Lunch ProgramWe hear a lot of complaints about school lunches. Has anyone ever taken the time to sit down and figure out what the best program would be?
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How Busy People Can Lower Their CholesterolIt is not an easy thing to do. With work, family and household things to attend to, how can we fit lower cholesterol into our lifestyle?
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What to Do with Unused DrugsWhat do you do when your medications expire? Is it still a good idea to flush them down the toilet or throw them in the trash?
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Riverdance Front and CenterIt was a magical evening. The dinner before the show was excellent, and sitting in the front row, right in the center was amazing.
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How to Tell If You Have a Memory ProblemYou may be surprised if you answered yes. Most people with a memory problem are unaware they have it. Those of us who know we've forgotten are not the ones to worry about.
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What Christmas is Really AboutThere are a lot of things going on at this time of year that have to do with Christmas. The problem is, they really don’t.
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Giving to the Church is Not Just About MoneyMany of us think all we have to do is put some money in the collection plate on Sunday morning and we are great stewards. That is not necessarily the case.
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The Census Taker's StoryHave you ever wondered what might go through the mind of a census taker during the Roman registration?
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What I Am Thankful ForAs we prepare for Thanksgiving, it is a good time to sit down and think about what we are thankful for. Here are a few things on my list.
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The Church CalendarMost of us have no idea what the order of the church calendar is. While it is not something you have to know, it can make understanding certain sermons and alter cloths easier.
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The Promise to ManIt started after Eve gave Adam a piece of fruit, and continues through this day. See the promise of God to Man as it unfolds in history.
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Your Plate is Your CanvasIf you start looking at the food you put on your plate as paint, and your plate as canvas, it might make it easier to eat a healthy meal.
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Herbs for WomenWomen can run into a lot of problems over the course of their lives. Menarche, pregnancy and menopause are just a few. Sometimes, herbs can be very helpful.
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Understanding BPHBenign prostate hypoplesia is a condition many older men face. Knowing what to look for and treatment options may help make you much more comfortable.
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A Guide to Calling in SickHave you ever wondered if you should call in sick? It can be a tough choice to make, particularly if your job might be on the line.
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Managing MedicationAs we get older, the number of prescriptions we take seems to multiply exponentially. How do we manage them? Can they all be taken together?
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Five Steps to Prevent a Heart AttackThere are things you have no control over when it comes to heart disease. There are also things you do have control over. Using that information could prevent a heart attack.
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Green Tea BenefitsSome of us like green tea because it tastes good. Many others like it for the other benefits it can provide, and there are several.
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Cranberry PowerAs Thanksgiving and Christmas roll around, the new crop of cranberries is harvested. Here are some of the things this North American native fruit can do.
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Ten Foods that Affect Your KidneysWhether they are healthy or diseased, the following foods could have an affect on your kidneys.
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Guide for Caretakers: Memory LossDealing with someone who has a serious memory loss can be frustrating. If you are the caretaker, here are a few tips that might help both of you cope.
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Fussy Eater, Frustrated CookIt can be very frustrating to cook for a fussy eater. What can make it moreso is if that fussy eater is a spouse, not a child.
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Why Should I Worry About Kidney Disease?When a disease is silent, it is easy to ignore. Kidney disease often hides until around the fourth stage of five. By then, a lot of damage has been done.
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Old Home Remedies: Fact or Myth?These remedies come from The Foxfire Book, first in a series of books about Appalachia.
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Not All Handicaps Are VisibleDo you ever look at someone getting into or out of their car in a handicapped spot and wonder why they are parked there? Not all handicaps are readily visible.
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Watching FatsHow we look at the fats we cook with have changed dramatically over the last thirty years. Familiar favorites are being replaced to keep us heart healthy.
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Change the World: VolunteerEvery single one of us has the opportunity to change the world. It might be the entire planet, or it might be for just one person. How? Volunteer.
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Is Pizza Vegetable?That headline sure grabbed my attention. For some reason, Congress thinks it is.
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Snackers and a Healthy DietDo you eat snacks? Most of us do. Can they be a part of a healthy diet?
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The Lost Art of CookingWith so much stuff already prepared, many busy people avoid cooking. It is just one more chore to them. We also cannot teach cooking to our children if we avoid doing it.
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What Are Superfoods and Do I Need Them?There is a lot of hype about superfoods on the news. It seems they find a new one at least once a month. Do we need these foods? Should we center our diet on them?
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Causes and Remedies for Various Types of HeadacheAt one point in our lives, all of us will have headaches. There are many causes, some we create and some that simply happen. None of them are pleasant.
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Should We Feed Wild AnimalsIt can be hard to see an animal that is thin and sickly. We want to take care of it. But when that animal is wild, that might not be such a good idea.
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Broken Car in SoCalSouthern California loves its cars. One reason is that many areas are spread out to the extent that walking is not an option. Ah, but there is a solution.
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Stopping Gout so it Will Not Stop YouGout is good at stopping people. If you are unable to put your foot on the ground, let alone put on socks and shoes, you may not get very far. There are things you can do.
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Safety in the SnowSnow days can be a lot of fun, but they can also be very dangerous. Knowing how to stay safe can help you enjoy the snow without harm.
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Thanksgiving SymbolsWhile food should not be the central part of our holiday, it often is. We can take the food and help teach our children both the history and the meaning of Thanksgiving.
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The Danger of Swallowing BatteriesKids will put anything in their mouth, and if it is small enough, they will swallow it. So, what happens when the item is a watch battery?
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Home Remedies for the Stomach FluNo one likes being sick and the stomach flu can feel like the worst possible ailment. There are things you can do to help yourself feel better.
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Born of FireWhat is the rebirth Jesus talked about? The answer came to the disciples at Pentacost
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The Power of FaithWhat is faith? Why is it important?
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What to Do After a Heart AttackOnce you are out of the hospital, what do you do?
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Our Freedoms: Freedom to Peaceably AssembleDid you ever wonder why this was put in the bill of rights? Have you ever thought about what it means? How about what it doesn’t mean?
