Brad Krugler
Brad Krugler is a Certified RRCA Running Coach and has coached high-level,recreational and beginning runners for over 30 years. He has run numerous half and full marathons.
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- 11/15/2010
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Running, marathon training, 5k, fitness, sports photography, cross country, bikes, biking, triathlonFavorites
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Displaying Results 1 - 5 (of 5) for All Content
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BarefootingAdvantages of barefoot running and foot strengthening exercises for barefooting -
Running 101: A Running Program Designed for Weight LossThis program is designed as a guideline for those wanting to lose weight by utilizing a running program. The key topics discussed are: Setting realistic goals, Overcoming "plateaus" and staying consistent.
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Running 101: 5K Training GuidelinesA beginning runners guide to training for and competing in a 5K race. This guide includes tips for buying the right shoes and clothing to get you on the road. You will also find useful race day tips. -
A "Running Start" to your New Year's Resolution Fitness ProgramBasic guidelines for starting a winter / New Year's running program.
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Prevention Methods for Overuse Running InjuriesHow to prevent overuse running injuries.