Phyllis Goldberg, Ph.D.
I'm Phyllis Goldberg, Ph.D., a family relationship expert with a 4-step model for change. Whether you're coping with stress, acting out teens, aging parents, boomerang kids or difficult daughters-in-law, I have solutions for you. Visit my website, http://www.HerMentorCenter.com and blog, http://www.NourishingRelationships.blogspot.com for practical solutions. There you can sign up for a free newsletter, "Stepping Stones" and download a complimentary e-book, "Courage and Lessons Learned: Reaching for Your Goals."
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Displaying Results 1 - 34 (of 34) for All Content
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Women and the Art of PlayWe all know about the importance of play for the emotional growth and development of children. It can enhance their imagination, increase social skills and boost self-confidence. So why don't we place more value on play for ourselves?
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Dr. Martin Luther King and WillpowerDr. Martin Luther King was a strong role model for reaching goals. You too can exercise your willpower and get what you want.
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Celebrate the Holiday Season with the Gift of TimeDuring the holiday season, give the gift of your time by connecting with your loved ones and those less fortunate.
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Serve Some Gratitude for the HolidaysExpressing gratitude can prompt you to feel more of it. In fact, as you're more conscious of appreciation, you become more aware of your blessings.
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Marital Harmony Despite Financial WoesA perfect marriage would be free of financial controversy. But when the economy is bad, these five practical tips can give your relationship a better chance.
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Five Ways Sandwiched Boomers Can Think Positive in Tough TimesSandwiched Boomers, responsible for growing children and aging parents, worry as they watch dreams of retirement disappear. If you're having emotional symptoms, add some of the following healthy strategies to your bag of tricks.
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7 Ways to Delay Gratification in a Troubled EconomyWith individuals, families, government and other countries leveraged now, the whole world has to adjust to a slow recovery.
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Recover from Financial Panic by Investing in YourselfThe financial crisis involved losses on so many levels – jobs, income, money in the stock market, a certain comfort level, retirement funds, a sense of security, dreams for the future. Read about how to feel better by investing in yourself.
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Boomer Couples: 5 Tips for Fighting FairWith the holiday season right around the corner, you may feel that you have too much on your plate. Is the increase in stress impacting your marriage?
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Happily Ever After: Tips for Prince William and KateLife in the limelight can make it difficult to build a successful relationship. Whether your marriage will last depends, in part, on how you prepare for the challenges. Some of these tips may be helpful to you as well as the young royals.
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Kim Kardashian Could Use a Friend About NowWhether the Kardashians and the E! Entertainment network deceived their fans or Kim is a victim of society's moral lethargy, she likely could use a good friend right about now.
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Goodbye to Kids in College, Hello to YourselfIf your kids are settled into college by now, it's time to catch your breath. How about luxuriating in a bubble bath or something equally unfamiliar? Don't you deserve it after years of caring for your family in flux?
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Steve Jobs: 8 Practical InsightsJust think about how much influence Steve Jobs had on the way we live, work and play today.
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How to Exorcise Ghosts from the PastOn Halloween you may not believe in witches and goblins, but when was the last time you thought seriously about ghosts that haunt you?
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Women and the Art of PlayWomen need to put a greater value on play for themselves.
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Helicopter Parents: Following Kids to CollegeAre you a Helicopter Parent - over-protective and raising kids that don't have the skills to take care of themselves? Here are some ways that can help you back off.
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When Boomerang Kids Move Back HomeWith the difficult economic climate, there's an influx of boomerang kids moving home. And who wouldn't take advantage of a warm, comfortable and familiar port in the storm? These ideas can help your family reduce the stress and increase the dividends.
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Free Range KidsIt can be a tough choice between assuring your teens' safety and encouraging their independence. If you are trying too hard to protect them from life's normal ups and downs, here are some practical tips about letting go.
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3 Cheers for the Sandwich GenerationAs members of the Sandwich Generation, you experience stress, guilt and exhaustion as you take care of parents growing older and kids growing up. Here are some practical tips to help you cope.
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Costa Rica: How Sandwiched Boomers Can Nurture ThemselvesThe serenity of life in Costa Rica -
Croatia: The Thrill of TravelThe complicated history, friendly people and picturesque scenery of Croatia are captivating. -
The Magic of MoroccoDiscover the beauty and mystery that is Morocco -
Happiness in the Himalayan Kingdom of BhutanLearn how to boost your sense of well-being and quality of life -
Charlie Sheen's Impact on His Kids and Their GrandparentsWhat grandparents can do to help when their adult kids are in trouble.
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Raising Free Range Kids - Irresponsible or Brave Parenting?Parenting tips on how to raise responsible kids.
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Find the Courage to Reach Your GoalsVignettes with ideas about how to reach your goals.
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Powerful Men Who Cheat on Their WivesThe aftermath of powerful mens' infidelity
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How to Answer Kids' Questions About Terrorism and DeathHow to answer the hard questions your kids ask
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The New Normal After SeparationYou may be lonely if you've recently separated from your spouse. Here are some practical tips to help you reconnect with others and take care of yourself.
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The Magic of FriendshipThe emotional support that women get from their friends is vital. Whether it's daily emails, coffee once a month or an annual weekend away, connecting is key.
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Helicopter ParentsIf you're hovering over your teens and micromanaging their activities, read this. They need to build their skills and confidence so they'll be ready to leave home, and you have to help them by letting go.
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Baby Boomers as Grandparents: The Club Sandwich GenerationDo you have mixed feelings about this new chapter? Here's some tips for grandparents-to-be and reminders for the veterans '" honor your children, stand up for your own needs and make the most of this experience.
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Male Sandwiched Boomers: A New Trend in CaregivingThe following quietly growing trend may surprise you. Nearly 40% of close to 44 million unpaid caregivers for the elderly are male. The call to honor loved ones is becoming an emerging pattern of male behavior.
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Kids on Summer Vacation: A Working Parent's DilemmaFor families, June is a busy time. And right around the corner is summer vacation - lazy days for kids but often stressful for working parents. If you haven't nailed down your plans, here are some ideas that can help your work/life balance.
