Maya Austen

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  • Busting Through the Weight Loss Plateau
    2/1/2011
    You've been working out, eating healthy, and you were losing weight for while. But then it all stops. You've hit a weight loss plateau. Here are few tips to help you get passed it.
  • Are You Being Deceived by Your Bathroom Scale?
    2/1/2011
    When trying to loss weight you should be aware that a healthy weight is about more than numbers. Learn what your bathroom scale is really telling about your weight loss progress.
  • Meditation as a Tool for Managing Stress
    1/3/2011
    Meditation is a well known stress management tool but have you ever wondered what is exactly stress? How is it caused? And how does meditation work to help manage it?

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