Tom Diffenderfer
I am a licensed addictions counselor and musician who has spent the last 17 years counseling patients and writing and recording music. I have combined these two passions to produce a series of relaxation albums and create a place where people can come and gain access to guided relaxations and meditation music. Through my work, I have come to understand the many problems, physical, emotional and spiritual that are caused by stress and anxiety overload.
It feels good to reach a deep state of calm and practicing this type of relaxation on a regular basis helps to promote overall emotional health and balance. Each of the albums contain a mix of guided relaxations, visualizations, the sound of moving water and original music. They have been shown to be effective in clinical settings.
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It feels good to reach a deep state of calm and practicing this type of relaxation on a regular basis helps to promote overall emotional health and balance. Each of the albums contain a mix of guided relaxations, visualizations, the sound of moving water and original music. They have been shown to be effective in clinical settings.
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- 12/22/2010
