SHANNON KIRTLEY
Shannon Kirtley is a musician, teacher and freelance writer with a bachelor's degree in psychology and a master's degree in education, with an emphasis on creative arts. Kirtley has written more than 2000 articles that have been published on a variety of websites. She has covered a wide range of topics including health, home-making, relationships, education, the arts, animals and parenting.
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Lesley University--Master's Degree in Education, emphasis in Creative Arts, 2006; Charleston Southern University--B.S. in Psychology, 1999Affiliations
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Displaying Results 1 - 13 (of 13) for All Content
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How to Treat a Bulging DiscBack pain is a common ailment as people age. One reason for back pain is a bulging disc. Luckily there are multiple ways to help relieve the pain and discomfort that stems from this spinal problem.
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3 Easy Exercises for Pregnant WomenAlthough pregnancy requires you to make adjustments to your life, you don't have to give up exercise unless your doctor advises you to do so due to a medical condition. These five exercises will help you to feel better and stay fit while you are pregnant.
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How to Treat a Hiatal HerniaIf you have a hiatal hernia, you may be suffering needless discomfort. There are multiple ways to treat a hiatal hernia. Determining which methods are best for you can provide a great relief.
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4 Ways to Combat Migraine HeadachesMigraine headaches can cause severe pain. Learn how to treat this condition and prevent it from disrupting your life.
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How to Find Your Perfect WeightIf you want your weight to fall in a healthy range, you can use the Body Mass Index formula to figure out your ideal weight. -
How to Choose a Red WineEnjoying a fine wine is a delicacy that can accentuate a meal or serve as a treat all its own. -
Home Remedies for the Common ColdCatching a cold from time to time may be inevitable, but there are ways to ease your discomfort and help your body to fight off the cold virus more efficiently. -
How to Treat a ToothacheThe pain of a toothache can stop you right in your tracks and affect you all day long. If you are experiencing tooth pain, there are ways that you can ease your discomfort and remedy the problem.
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How to Measure Blood PressureHigh blood pressure is a serious health problem for many people. Learning to monitor your blood pressure is extremely important in terms of staying healthy. -
Serious Tips on How to Quit SmokingYou've probably seen plenty of gimmicks related to "magical" ways to stop smoking. The truth is that you really can stop, but it will take effort, commitment and lifestyle changes. By following some basic strategies, you can successfully kick the habit. -
Four Types of Foods that Will Lower Your CholesterolDiet plays an important role in keeping your cholesterol at a healthy level. Learn which foods to eat to keep your cholesterol numbers down. -
How to Lower Your Blood Pressure NaturallyMany people maintain a healthy blood pressure by using healthy living strategies right at home. Whether you're on blood pressure medication or not, you can help to control hypertension through diet, lifestyle and exercise. -
New Orleans HurricaneThe festivities of Mardi Gras call for special celebration. Make your Mardi Gras celebration more enjoyable by preparing a special adult beverage. This alcoholic cocktail will provide a tasty reflection of the season of Mardi Gras.