Ken Nail
Ken Nail is a native of West Virginia who has lived in Charlottesville, Virginia, since 1989.
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Displaying Results 1 - 6 (of 6) for Yahoo! Voices
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Bicycling and Camping on the Blue Ridge ParkwayThe Blue Ridge Parkway extends for over 450 miles through the mountains over Virginia and North Carolina. It's scenic, lightly traveled, and has convenient campgrounds -- perfect for bike touring. But be prepared before you go -- it's no easy ride in the park. -
Restaurant Review of Enoteca in Charlottesville, VirginiaLocated on Charlottesville's pedestrian Downtown Mall, Enoteca offers an attractive setting to while away an evening with good wine and light fare.
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Your First 10K - Simple Training Plan That'll Prepare You for Your First RaceWhen you're ready to move up to longer distances, this plan will get you ready.
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Meal Planning for Lightweight BackpackingSuccessful light-weight backpacking requires attention to detail and the willingness to keep it simple. Food is one of the heaviest things you carry, so some attention here can make all the difference. Here's a guide to selecting food and planning meals for your trip.
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Tips for Bike Trips on West Virginia's Greenbrier River TrailWest Virginia's Greenbrier Trail is a 78 mile long rail-trail that follows the scenic Greenbrier River through the remote mountains of West Virginia.
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Training Plan for Beginners: How to Prepare to Run a 5K RaceHave an itch to compete at a local 5K race. It's not as hard as you may think. Here's an 8-week program for "almost" beginners.