Mark Warrington
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Displaying Results 1 - 61 (of 61) for All Content
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Foods that Burn FatThere are some foods, mostly vegetables, that need more calories to digest than it contains. These foods however, limit our choices as well as inhibit us from having a well balanced meal.
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Reasons Why You're Gaining WeightAside from the obvious reasons like overeating and having a sedentary lifestyle, there are other things that make us fat. Though these two are the most celebrated culprits, it is not wise to disregard factors that sabotage our weight loss goals.
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Smart Holiday Diet TipsIf you're like most people, you're likely to gain at least one pound during the holiday season. It may not be much but adding one pound to an already heavy frame is just one pound too many. It's hard to resist the holidays, though.
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Surviving the Holidays Without Gaining WeightEverybody knows the holidays increase the risk of weight gain. With all the yummy foods and drinks, you can gain as much as seven pounds by the start of the new year. If you are weight conscious, the holidays could pose a major setback.
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Keep the Weight Off This ChristmasChristmas is a time to celebrate. If you're like most people, this means parties, and lots of it. For some, weight gain is inevitable at this time of year. You'd be lucky if you can maintain your weight or just gain a few pounds.
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Overcome Your Exercise ObstaclesWe all know the value of exercise. It is the one thing you can do to minimize the effects of aging. It affects the physiologic, mental and emotional aspects of man. Yet, most of us procrastinate when it comes to working out.
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Women's Weight Lifting MythsMyths and misconceptions surround the idea of weight lifting for women. Even young women who go the gym regularly balk at lifting dumbbells heavier than two or four pounds unless what they really have in mind in the first place is to grow muscles.
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Women and FitnessFor most women, getting fit and lean is a battle that's often lost. With so many things to keep your whole day occupied, it's no wonder that most end up depressed after weigh-ins, having discovered a gain of 5 pounds, seemingly overnight.
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Exercises that May Do More Harm Than GoodPeople exercise to get fit. Though exercising may result to mild muscle soreness, pain may indicate injury. Most exercises carry a certain amount of injury risk. There are certain exercises, however, that pose a higher risk to your well being.
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Exercises for Your BackAs we grow older, there's a good chance we will experience back problems. The most annoying part is that we cannot do as much about about it when we already have it. However, preventing these back problems from happening can be easy.
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Overcoming Weight Loss ObstaclesThere are so many things that may hinder you from losing weight. Some may be external factors while others may be internal. For some people it may be as easy as changing a few habits.
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Water and Weight LossWater could be the single most important weight loss aid that most of us take for granted.
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Weight Loss FactsWeight loss articles are a dime a dozen. Information gets so mixed up that its hard to sift through what is true and what is not.
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What Exercise Can Do for YouWhat is the single, most important thing one can do to achieve overall wellness? Experts believe the answer to that question is exercise. Exercise affects a person's mental and physical well being.
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Staying Young with ExerciseA lot of products today promise to fight aging and maintain youthfulness. True, many people worry about getting old. Both men and women dread old age and the weaknesses that it brings with it.
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Home Exercise TipsWith all our busy schedules these days, sometimes getting to the gym is just more of a time requirement than anything else. And when time is short, the days of going to the gym become less and less.
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Tips to Lose More Calories on the TreadmillTreadmills are the most preferred machine for exercise. At the gym, you will realize that there are a lot more people lining up to use the treadmill than any other machine. And why not?
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Smart Treadmill Selection TipsYou want to get back into shape but the thought of going outside and taking your chances against the crazy drivers puts you off a bit. Or maybe the cold weather makes you wish you could do something indoors..
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Effective Cardio for Fat LossI want to let you in on a little secret. I have learned this as a result of being overweight for years (decades actually) and finally winning the battle of the bulge.
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Tips to Enhance Cardio ExercisesExercise should be an essential part of your daily activities. It is one of the most important things you can do to ensure that your body is running in top condition. Planning should always precede an effective and efficient exercise plan.
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The Physical Benefits of Regular ExerciseBetween a healthy diet and regular exercise, the former is a lot easier to accomplish. People have plenty of reasons why they cannot effectively stick to an exercise schedule.
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Your Body Type and the Fitness Plan that Works Best for YouYour Body Type And The Fitness Plan That Works Best For You
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The Benefits of a TreadmillThe Benefits Of A Treadmill
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When Not to ExerciseWhen Not To Exercise
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The Benefits of CardioThe Benefits Of Cardio
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Creative and Fun Ways to Exercise at HomeCreative And Fun Ways To Exercise At Home
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Things to Remember to Avoid Putting Up Weight During the Holiday SeasonThings To Remember To Avoid Putting Up Weight During The Holiday Season
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Tips to Avoid Weight Gain This DecemberTips To Avoid Weight Gain This December
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Factors that Affect MetabolismFactors That Affect Metabolism
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Top 3 Practices for People Who Always Miss Their WorkoutTop 3 Practices For People Who Always Miss Their Workout
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Tips to Have a Safe Weight Lifting SessionTips To Have A Safe Weight Lifting Session
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The Best Home Cardio ExercisesHaving a healthy heart is not an easy thing to achieve nowadays. In the modern society, a lot of things we easily do are potentially endangering our hearts to succumb to plenty of lifestyle diseases.
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The Benefits of StretchingEveryone can benefit from stretching. Everyone can learn how to stretch, in spite of age or flexibility levels. Most people acknowledge weight training and cardio exercise as important. Stretching is often left out or forgotten altogether.
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How Exercise Can Help Treat AddictionAddiction is a huge problem many people go through and it's a very dangerous. It can lead to a lot of diseases, even death.
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How to Have a Bore-Free Exercise SessionAre you getting bored of the usual workout sessions? I'll admit that facing the same wall and talking to the same people every day can bore anyone easily.
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Jumpstart Your Weight Loss PlanStarting a weight loss program begins with motivation. Maybe the person in the mirror has gained a few pounds, or your jeans are bursting at the seams.
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How to Avoid Injury During ExerciseExercise is important in staying healthy and keeping our body in shape. But with any physical activity, there is a risk of getting injured. Injuries from working out can be as minor as a scratch and as major as a broken bone.
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Indoor Exercises for the HolidaysIt is almost the time of the year where food is plentiful and rest is abundant. It is also a perfect season to break off from worries of the office and extra activities such as your regular exercise schedule.
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Slimming Down Sensiblye want to lose weight quickly. We want results that we can see in as little time as possible. Then we resort to crash diets and extreme exercises that leave us weak and deprived.
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Dieting Myths You Should Get Over with Now!Most diets deprive us of a specific food group or a substantial amount of calories. Consequently, dieting manifests its disadvantages in how we feel. Hunger, depression and anxiety are just some of its symptoms.
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Aging GracefullyThe changes we see in an older person are usually the effects of a sedentary lifestyle. That's not to say that exercise, or at least an active lifestyle will stop the hands of time completely. At the least, it will slow down the aging process.
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How to Make Cardio FunMaking cardio fun may sound like pipe dream to most. Stay with me, though, and you will see something that makes perfect sense. And that's coming from someone who used to be a total couch potato. For years, I went with zero exercise on a daily basis.
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How to Tone Your Flabby Armshealth, wellness, exercise
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The Best Exercises to Eliminate Belly FatThere are some exercises which are fun to do and they can guarantee that if you put effort in it, you will surely lose that pot belly. Thinking outside the box, one of these exercises is kickboxing.
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Easy Holiday Exercises You Can Do at HomeThe Holiday season is so near! This December, what are you going to do? Are you going to rest a lot? Are you going to eat a lot? Or are you still going to watch your weight? The best choice is to watch your weight, even if it's a little inconvienent.
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Easy Abdominal ExercisesWhen people get in shape, the main focus of their workout are normally to lose weight and to lose their tummy. But there are times that we achieve both but that lousy love handle stays behind just above our waistline giving us that mushroom look.
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Walking Your Way to WellnessWalking is the most popular form of exercise. It does not require special equipment nor require that you spend money. It is effective, especially when you want long term weight loss. Many people start their exercise programs with walking.
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How to Prevent Getting Heavier This Holiday SeasonThe cold weather, plenty of work-free days, together with lots of food on the table only point to one particular month of the year - December.
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How Exercise Helps with AsthmaWhen you have asthma, it is harder to have a hobby than people who don't for the simple reason that you get tired and run out of breath faster.
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How Working Out Affects Your SkinWe all want to have healthy, beautiful skin that seems to glow even with no light. However, as we grow older, our skin sags and wrinkles. There are many ways to prevent this.
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Tricks to Avoid Halloween SweetsHalloween gives some people a scare. Not because of the goblins and the ghouls. It's because Halloween means lots and lots of candies. And it's not easy to resist them. Candies are empty calories. It is going to add inches to your waist.
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The Basics of Setting Up Home Fitness EquipmentThe Basics Of Setting Up Home Fitness Equipment
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Easy Exercises for WomenMany women are passionate about 2 things. Fashion and fitness. With the influence of today's media, women have a clearer picture of how they want to look.
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Easing Anxiety by Working OutWe all have our moments where we feel stressed about everything causing us to feel very anxious. Anxiety is often an effect of stress which makes us worry about everything or have that feeling of dread that something would go wrong.
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Diet Tips to Get Strong, Stay Lean and Build MusclesStrong, lean muscles are what most fitness enthusiasts aspire for. Why, in spite of your efforts, are you still not making the cut? You have exercised consistently. You have slashed a significant amount of calories to ensure fat loss.
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Deal with Hypertension Through ExerciseOne of the most common complications we get which is related to our hearts is having high blood pressure. High blood pressure, otherwise known as hypertension, is dangerous if not controlled as it can lead to heart attacks or strokes.
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Treadmill Ownership is a Manual ProcessIt's not always easy being the owner of a large piece of electronic equipment. Most folks don't look at their fitness equipment that way, especially treadmill owners, but really, that's exactly what it is.
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Exercise MotivationWhat makes people join a gym class? What makes them start a fitness program? Answers would vary. Maybe they just want to have more energy.
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Home Gym Exercise for Fitness FunWith home exercise equipment, you can have your own gym right at home, and have fitness be fun! Let's face it.To stay fit and live long, you have to get the exercise your body needs.
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How to Make Cardio FunMaking cardio fun may sound like pipe dream to most. Stay with me, though, and you will see something that makes perfect sense. And that's coming from someone who used to be a total couch potato.
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Treadmill Maintenance TipsIt's not always easy being the owner of a large piece of electronic equipment. Most folks don't look at their fitness equipment that way, especially treadmill owners, but really, that's exactly what it is.