Kim Galeaz, RD CD
With a passion for blending great taste with good health, Registered Dietitian and Culinary Nutritionist Kim Galeaz spends time cooking, baking and writing about all things food, nutrition and eating. She is a freelance writer, recipe creator and nutrition consultant to the agriculture, food and beverage industry based in Indianapolis. She appears regularly on television and radio in the Indianapolis area, sharing smart eating tips and recipes. Her clients include The Coca-Cola Company, National Pork Board, Journal Communications/Indiana Farm Bureau, numerous food companies, restaurants, supermarkets and Indianapolis's downtown neighborhood newspaper, Urban Times. She can be contacted at www.KimGaleaz.com and @KimFoodTalk on Twitter.
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- Content
- 3
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- Contributor since
- 1/17/2011
Education/Experience
B.S. Dietetics, Eastern Illiniois UniversityInterests
Baking, cooking, travel, Scrabble, wine/craft beers, entertaining, reading, writing, power-walking, weight-trainingMotto
Balance, Blend and Eat. And use the 80/20 Rule: Eat nutrient-rich foods 80% of the time and balance those 20% treat, sweet and fun foods with lots of activity and exercise.Affiliations
The Dietitian Does Dessert....Breakfast, Lunch & Dinner, Too, Academy of Nutrition & Dietetics, Food & Culinary ProfessionalsFavorites
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Displaying Results 1 - 3 (of 3) for All Content
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Eat the Treats You Love and Stay Healthy: Realistic or Ridiculous?Many think eliminating favorite treats and decadent foods is the answer to solving the obesity issue. A dietitian shares her perspective on why that’s simply not realistic or sustainable over a lifetime.
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Pick a Perfect Picnic for the Park: Keep Your Favorites Healthy & Tasty!A perfect picnic in the park is both tasty and healthy. Just make simple substitutions and boost nutrients with any type of picnic fare - from traditional all-American to upscale gourmet foods.
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Head, Shoulders, Knees and Toes, Too! Eating for a Healthy BodyEat for your best body! From brain and eyes, to heart, skin and bones, these tips will have your body functioning at peak level. No need to give up favorite foods or beverages, either!