JNOMAD
I am a clinical psychologist that specializes in neuropsychology. I also have a strong interest in health and nutrition. I spend most of my free time with my wonderful family.
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A Short History of Cognitive Behavioral TherapyThe basic assumption of CBT is that one's thoughts influence one's emotions and behaviors, and that if negative thoughts are altered, negative emotions and behaviors will be altered, as well. Here is a brief overview.